Nearly half of all Americans take some sort of supplement, but others believe that eating a balanced diet each day provides adequate nutrition. Unfortunately, environmental changes and demanding lifestyles make it difficult to get everything we need from the food that we eat.
Can You Really Get All of the Nutrition that You Need from Diet Alone?
The varieties of most food plants now grown commercially has resulted in a trade-off between yield and nutrient levels. Many foods now contain fewer nutrients than they once did, including an average of 6% less protein and 38% less of vitamin B-2, also known as riboflavin.
Transportation and modern food processing methods further decrease the nutritional value of many foods. The way that we work and live has also significantly changed over the years. The added stress that comes from our busy routines increases our body’s need for various nutrients.
The Case for Supplements
High-quality supplements make it easy and convenient to increase the amount of nutrition that you receive each day. These vitamin, mineral and herbal preparations usually come in a liquid, powder or tablet form that can be easily absorbed under the tongue, taken with water, or mixed in with other foods.
The following are a few popular supplements and some of the benefits associated with their use.
Improving Nutrition with Cannabidiol (CBE) Oil
Cannabidiol is one of the nutrients found in the hemp plant. This compound can be extracted, in the form of oil, from nearly every part of the plant, including the stalk, leaves, flowers, seeds and roots.
High-quality CBE oils, such those found on chinesehempoil.com, contain Omega 3, 6 and 9 fatty acids as well as gamma-linolenic acid (GLA) and other nutrients. Omega 3 and 6 fatty acids are good emollients for the skin and can improve hydration and the appearance of hair, skin and nails.
While the FDA has not approved this oil to treat any condition or disease, some studies indicate that Omega 3 and 6 fatty acids can also help lower blood pressure naturally, as well as help to regulate the natural flora found in the intestines, which helps to boost our natural immunity.
The GLA found in the oil is converted over time into prostaglandin PGE1, which is a hormone believed to regulate the levels of other hormones involved in supporting health before and after menopause.
CBE oil is now mainly used as a natural way to increase nutrition, but using Cannabidiol with technology has led to the discovery of several potential ways that this extract may be used as a treatment to reduce inflammation and pain.
Increase Energy Levels with Vitamin B Complex
There are 8 essential B vitamins that, together, form the vitamin B complex. Most of the B vitamins play an integral role in proper cellular function and metabolism. Deficiencies in any of these nutrients can cause a number of ill effects and a host of illnesses.
Common symptoms related to a lack of vitamin B complex include a decrease in energy levels, anemia, irregular heartbeat, mental confusion, dementia and even death. Supplements made from natural sources of these vitamins are readily available, making it easy for most vitamin B deficiencies.
Melatonin May Help You Get More Rest
Melatonin is a hormone that is used by the body to regulate its natural clock and sleep-wake cycle. Shift workers, as well as those who suffer from insomnia, jet lag and other sleep disturbances, take melatonin supplements because it can make it easier to fall and stay asleep and get more rest.
When Sunshine Isn’t Enough
Vitamin D is made by our bodies when we are exposed to sunlight, but increased air pollution and the limited amount of time that most folks spend outside after working all day in the office, can make it difficult for our bodies to produce all of the vitamin D that is needed for good health. Vitamin D makes it easier for our bodies to use calcium, which is used to build and maintain strong bones and teeth.
Vitamin D is now also believed to play a vital role in proper immune system function, so a growing number of folks are choosing to use supplements to ensure that they get enough of the sunshine vitamin each day.