Exercises and sports are healthy habits for anyone, but proper precaution is needed to avoid any sports injuries. There are many safety measures available like a helmet, mouth guards and paddings. But still, you may experience some sports injuries.
There can be many reasons for such injuries like, Practicing wrong techniques Skipping the warm-up session before starting Bad health condition during sports Improper usage of safety measures.
Some of the common sports injuries are sprains, strains, muscle injuries, fractures, dislocations etc.
5 best ways to avoid sports-related injuries
1. Warm up and stretch before starting
Having a warm-up session and stretching should be the first thing for any athlete before starting with sports. Warm up increases blood flow to the muscles and the heated muscles loosen up. This brings good flexibility in muscles avoiding any kind of injuries. The warm-up should start slowly and should and vigorously. Athletes should follow in between cool down sessions to allow their muscles to stretch and
It is important to prepare your body for sport for better performance. Cooling down after a strenuous practice will give recovery time to your body and avoid a sports injury.
2. Know well about the techniques and prepare well
You should know your sports well and apply the right techniques. This will avoid overuse injuries and get the best out of your practice. Choose the right instructor who can guide you along with teaching the proper techniques.
Every sport follows a set of rules which are designed to keep you safe. Respect those rules and follow them. These rules are meant for your safety.
3. Use the protective gears
Use helmet, mouth guard, knee pads and all advised equipment for the particular sports. Choose the one that fits you well. Wearing the right shoes is also important. Shoes should support the ankle and foot well to avoid twisting and injury. Footwear should give you the needed stability. Never play any sports without using safety equipment’s.
4. Avoid playing when you are unwell
This is very important. Playing when you are not feeling well or when you are injured is not good. This can lead to serious injuries which may last longer. Be honest with yourself and consult a doctor.
5. Know your limits
You should know your limits when a sport challenges you Understand your physical limitations before straining your muscles that may and up in injury. Take your time, understand the strength needed for the sports and gradually build your stamina. With regular practice and exercise, you can push more Understand the difference between just discomfort and pain while pushing your limits.
The right mindset can avoid many such injuries in your sports life.
After all this, there is another factor which also needs to be considered is Rest. The rest is equally important to keep your body functional and energetic. Inadequate rest will not only cause injury, but also leads to many complications. Rest when you feel tired and exhausted. Proper rest can make you stronger and it will keep you alert. Your body needs the recovery time to streghten itself during continued training.
Some risk factors for sport injuries
Two important risk factors causing sports injury are –
History of injury – previous history of muscle injury or fractures needs to be considered. Proper warm-up and stretching can help to avoid injuries in this case. Doctors consultation is also recommended.
Overuse or continuous training without rest. Many athletes ignore the body signs and continue their strenuous practice which again leads to injury.
Sport injuries can get complicated leading to lifelong effects. It is important to know about these sports-related injuries to take required precautions. When you are preparing for any sports, research well about it and know the associated risk injuries. If you feel any kind of pain do not neglect, seek medical help. Take proper treatment to follow all advice before returning to play.
Athlete safety should be given the needed importance and medical resources should be made available. Sports coaches should educate the athletes about safety tips.
Whether you play for any competition or as a hobby, the injury should not come in your way. No matter what take all the proper precautions to avoid such injury.
Stay on the field, have fun and play the game. Have a good look to visit sports avis for some of sports items buyer’s guide, tips and tricks.