Have you recently decided to get on the ketogenic diet trend? Congratulations! This decision is a great start, in your pursuit to live a healthier lifestyle. While this is the case, however, the truth is that because it’s a relatively new diet trend, it’s going to take some time for you to adjust to this. There’s so much to learn, and you may make mistakes along the way. But, the good news is that technology has now made it possible for you to get all the help you need with everything you need to know. There are many gadgets and apps that can help you in this pursuit, one of which is a diet tracking app.
Diet tracking apps are a great tool for tracking food intake and monitoring the progress of any diet. The ketogenic diet is no exception. All the more is it that these diet tracking apps are needed for the ketogenic diet, for the very reason that strict calorie and carb counting is needed every single day. There are limits that you have to comply with, depending on your weight. So, it’s absolutely necessary for you to have this correctly.
So, now that you’ve made this healthy lifestyle change, you might want to purchase a diet tracking app, too. When you decide from among the many, however, it’s normal to feel confused or lost.
With more and more apps for this purpose being created each day, it can become difficult to choose the right one for you. To help you make a choice, here are the best 5 keto diet tracking apps on the market today.
MyFitnessPal is – with over 150 million registered users – perhaps the most popular diet website and app in the world. Users are able to track their macronutrients (carbs, protein, fats, etc.) and determine the ideal nutrient intake for them based on their goals. From the description alone, you can see how this app is of great use to those of you starting a ketogenic diet where a count of your low net carbs and the above-enumerated macronutrients are necessary.
The “Goals” setting in the app allows for you to set custom goals to set the right macro requirements for the keto diet, along with an estimate of the calories you can burn off. The database has over 5 million items and it’s easy to add anything to your diary that isn’t already in there. So, you’ll have no problem inputting all the best low carb vegetables and recipes into your food diary. This comes in handy, particularly in the ketogenic diet, where you might also feel confused as to which meals to prep for every day. You don’t have to sacrifice taste and quality of your food.
- KetoDiet App
The Keto Diet App, as the name implies, is made specifically for tracking keto diets. The app was launched in 2012 and has a wide range of features for tracking what users eat. Users are able to define goals related to their intake of calories, macros, and the other important aspects of the ketogenic diet. The app also has a large database of recipes that receives regular updates. Not only can you track what you eat, but you’ll be able to find thousands of recipes – complete with macro information – to enjoy. This app is built around weight loss, making it the app of choice for those who adopt a keto diet to lose weight.
- Total Keto Diet
The Total Keto Diet app was created by Tasteaholics; an online platform dedicated to providing low-carb ketogenic diet plans. Especially for those of you that are picky eaters, now you’ll have access to more ideas too with meal options that are just as tasty as regular meals. You won’t even feel like you’re on a diet.
The app is relatively new to the market, launched in March 2018. That said, it already has hundreds of recipes, thousands of foods, guides, shopping lists, and even informative articles on adopting a ketogenic lifestyle. The app features a keto calculator to help you understand macros and the proportions you should be consuming. This is the ideal app for keto diet beginners. Just read through the Beginner’s Keto Guide on the app to get started. The developers have promised to continue introducing new features, including establishing a community and offering keto news.
- Carb Manager Low Carb Diet Tracker
Carb Manager is a simple and convenient low-carb diet tracker. The app lets users input their meals through camera, search, and even voice. The app also has a barcode scanner for scanning food packages to input macro information in a flash. The library has information on over a million foods including their calorie and carb counts. It also offers information on a number of keto resources including diet forums, ebooks, meal planners, and recipes. Carb Manager is great not just for keto, but also for other low-carb diets like Paleo and Atkins.
The Senza app is simple but elegant. Senza helps users keep track of their net carbs by scanning the barcodes on food packaging and looking through restaurant menus. The database also has information on hundreds of different foods. There is an educational aspect to the app as well, as it features guides for starting – and maintaining – a keto diet. The app contains a food journal, meal planner, recipes, and food ideas. It offers a unique glucose tracking and insulin load information feature too.
A keto diet tracker app makes it easy for you to stay on top of your caloric and carb intake when following a ketogenic diet. Remember the very basic premise of a ketogenic diet, whereby you have to keep your carbohydrate and fat intake in check. That way, your body relies on its store of energy, enabling you to burn fat even faster. This makes it easier for you to lose weight and also improve your overall health. Keto diet trackers keep track of your progress, so you can tell for sure if the diet is working or not. This fact is precisely why it’s also highly recommended by doctors, especially when this is your very first time to try it out. When you’re out to shop for your tracker, try out a few different tracking apps and see which one suits you best. In doing so, you know for certain that the tracker you purchase is one that you won’t ever regret buying.