Silicon Valley is most famous for being a center of technological innovations and developments. It’s where tech giants like Oracle, Apple, Google, Intel, and others are located. It also houses many start-ups and is known for a particular engineering culture created there. In recent years, it’s been a buzz that tech creatives and entrepreneurs are taking nootropics to improve cognitive function, which is highly needed to thrive in the industry. At the same time, other entrepreneurs have foreseen the massive market for the drug, where health care and medical technology companies can slowly become lifestyle brands. This article will talk about nootropics and how they help the brain so that you can understand why these “smart drugs” are a big thing.
Nootropic is a broad term used for a chemical class, both manmade and naturally occurring, that provides cognitive advantages to the human brain. The term was coined by Romanian doctor Corneliu Giurgea in 1972. According to him, a nootropic should enhance memory and learning ability, cause the brain to function even in disruptive conditions, increase the efficacy of neuro-control systems, guard the mind against both physical and chemical assaults, and be non-toxic and have no side effects. Nootropics Review Nerd provides more information for learning about these drugs.
How Nootropics Help
Memory loss in the form of dementia and Alzheimer’s disease is affecting more people globally. These are significantly associated with age. However, memory loss can occur in younger adults, too, albeit in less severe cases. Memory loss, regardless of age, is linked to various lifestyle factors such as obesity, depression, stress, high blood pressure, diabetes, lack of sleep, physical inactivity and unhealthy diets. Nootropics contain micro-nutrients that aid in neural maintenance and brain function. It has also seen to reduce brain inflammation that’s highly linked with brain diseases. Some nootropics for memory are:
- Bacopa Monnieri
- Choline Bitartrate
- N-Acetyl L-Tyrosine (NALT)
Overcomes brain fog
Brain fog is a general term used for brief episodes of disorientation and confusion caused by dysfunctions in memory, learning, or focus. It’s somehow similar to mental fatigue, which can interfere with school or work, especially when it becomes more severe. Brain fog is linked to the early degeneration if synapses and neural pathways, where nootropics can help by enhancing brain plasticity and cell regeneration. Besides taking nootropic supplements, other ways to beat brain fog are:
- Eat a healthy diet containing proteins, healthy fats, fruits, and vegetables.
- Get eight to ten hours of sleep every night to ensure that you’re well-rested.
- Have regular exercise and physical activity.
- Stimulate your brain by solving puzzles and playing memory games.
- Practice stress managing techniques like meditation, time management, and others.
- Limit your alcohol and caffeine intake.
Everyone suffers some form of anxiety in one way or another. It’s triggered by various factors, and sometimes, it just happens for no apparent reason. Anxiety can range from mild to severe, and during these instances, chemicals like cortisol, the stress hormone, go haywire and cause physical symptoms like elevated blood pressure, palpitations, and panic attacks. Nootropics can help stabilize your mood and balance brain chemicals so that you can still be mentally composed even in intense pressure. A few of these are:
- Lion’s Mane
- John’s Wort
The modern world can make us easily distracted by so many things. You could be on the internet looking for something on your phone for a task, only to realize after half an hour that you’ve been carried away by interesting links, ads, and other articles. The inability to focus can significantly impact your productivity to get the job done, start the project, and other things. There are various factors that reduce concentration, both externally and internally. By taking nootropics, you have enough blood flow to the brain, a boost in neurotransmitters, and balance chemicals to encourage efficiency. Examples of helpful supplements are Alpha GPC, Huperzine A, Aniracetam, Noopept, and Pramiracetam. A few other tips to enhance your focus are:
- Take short breaks in between tasks.
- Learn how to delay gratification.
- Stop procrastinating the small things that you can do in short periods.
Creativity is complex and involves various areas of the brain. Given the example of Silicon Valley’s engineering and innovative culture earlier in this article, it’s no wonder why these people find these drugs and substances highly helpful. Creativity is linked with memory, different brain chemicals, and alpha waves. When one or more of these things aren’t in harmony with each other, then creativity can be hindered. Using the help of alpha-wave promoting nootropics and others that support the efficiency of needed receptors in the creative process, you can have better bursts of creativity. Some examples are:
With the benefits that nootropics can give and testimonies of those who’ve used them, it’s no wonder that it’s become big business. If you want to have additional boosts in brain function like those listed above, then you can look into nootropics to help you.