Many people continue to experience stubborn acne even after their teenage years. This may come out as whiteheads, blackheads, and pimples. In most cases this is usually caused by hormones, hence, hormonal acne.

It is found that women in the ages between 20 and 50 years old experience hormonal acne problems. This typically forms around the jawline and bottom of the cheeks.

Hormonal acne needs to be treated with extra care. Thankfully, there are a number of ways to tackle these kinds of breakouts.

Spot a Hormonal Acne

First, it’s necessary to determine if your hormones really cause the acne. It’s usually seen on the lower parts of the face which is on the chin and jawline. They typically grow in the same location around the same time each month. These acnes are tender, deep, and painful.

Be aware that stress can worsen your breakout. Major or traumatic experiences can prolong hormonal problems. Women who are prone to hormonal fluctuations and experience periods of acute stress are making themselves the perfect victim for hormonal acne flare.

How to Treat Hormonal Acne?

Gentle Cleansing and Treatment

Keep pores clean and clear from oil, dirt, and makeup by cleansing your face twice a day. After cleansing, use a topical solution that has anti-inflammatory and antibacterial effects. Retinoids are effective for mild to moderate acne. This topical solution helps get rid of dead skin cells on your face so they won’t accumulate and clog your pores.

Drink Green Tea

Green tea does a lot of wonders to the body. One of its known benefits is to decrease inflammation. Drinking a few cups of this per day will significantly improve your skin condition and keep hormonal acne at bay.

Watch Your Diet

Certain foods trigger hormonal acne. You should consider limiting your intake of dairy products, refined carbs, sugar, red meats, and greasy foods. Opt for foods that are inflammation-fighting. Fresh produce high in antioxidants and Omega-3 fatty acids reduce inflammation and make your skin clearer.

Can I Really Get Rid of Hormonal Acne?

Yes. As long as you stay consistent with your treatment and skin care regimen. This type of acne may come back at certain times, or may not ever. Always consider taking care of your skin and be aware of whether you need to visit a dermatologist for treatments. Do not wait for your hormonal acne problems to worsen and cause dreaded acne marks to appear on your face.

If you’ve developed acne scars from your previous hormonal acne breakouts, then you’re most likely having a hard time getting rid of them. Acne marks, especially rolling, ice pick, boxcar, and hypertrophic scars, are challenging to deal with.

Acne scar removal lasers and treatments are known to be effective solutions for these types of acne marks. Click here to learn more about these procedures.

Make sure to give your dermatologist a visit when you’re continuously experiencing hormonal acne. This frustrating problem needs guidance from an expert and your consistency in doing the prescribed treatments.