Do you know that apart from natural aging and genetics, our environment plays a massive role to accelerate aging? Aging is inevitable but the rate at which we age isn’t. You’re never too late to make a few lifestyle changes that can help you maintain a better appearance.
How to fight early signs of aging?
Here we’re going to give you a guide to help you take care of your skin and know some of the common ways to defy early aging
Exposing your skin under the sun without using a quality sunscreen can trigger aging signs way sooner than it should. The UV rays are harmful to our skin and are related to around 90% chances of having skin problems.
The rays breakdown the elastin level, which is a fibrous tissue present in our dermis that offers elasticity to the skin. Breaking down elastin makes our skin dull, saggy, and dry. You not only get wrinkles and aging spots, but also have drier skin, uneven skin tone, and more.
A reputed wellness clinic like Balanced Bodies Anti Aging Clinic can be your one-stop solution for all beauty-related problems. They offer skin refining treatments that make you look younger and improve your health condition too.
If you already have signs of aging and you’re finding it difficult to fight it back, you must consider therapy. It will reverse your aging process and give you a proper way to maintain flawless skin.
Change your diet
If you don’t follow a diet that comprises of fruits, veggies, lean proteins, whole grains, you will lack nutrition. Plant-rich diet improves microcirculation and enhances skin tone. You also have a better appearance because it boosts the red and yellow skin pigments.
Turn to citrus fruits and dark leafy greens for the right dose of vitamin C. It improves collagen production and keeps your skin supple. Try to avoid processed food and include fiber and nutrients in your diet to maintain healthy skin and body.
Drink enough water
Skin is the largest organ of your body and dehydration can make it wrinkle up too soon. If you hydrate your body it helps you replenish your skin and tissues, and that promotes younger looking skin.
You also need to have enough water to keep your kidneys healthy and maintain proper bowel movements. Water helps you flush out toxins and prevents conditions likes rashes, acne, blemishes, which are symptoms of dehydration.
You might already know how cardio helps your entire body stay fit. But few people know that it can delay signs of aging. Physical activity improves blood flow and allows our body to carry oxygen and nutrients.
With a better blood flow, you can prevent damage from free-radicals. Exercises also help you reduce stress and fight existing skin problems like acne, eczema, and so on.
Smoking gradually kills every part of our body and that includes our skin. It creates an unhealthy appearance makes our nails brittle and yellow, and accelerate the aging process.
Smoking reduces the level of vitamin C you have in your body and that breaks collagen. It leads to early signs of wrinkles and fine lines. To avoid having a dull complexion, quit bad habits like smoking.
Reduce alcohol and caffeine consumption
Having alcohol in moderation can offer you health benefits. But overconsumption can be equally harmful. Similarly, beverages like tea and coffee can also leave a bad impact on your appearance and on your health.
Alcohol makes our blood vessels dilate and we start having visible spider veins. If you already have conditions like rosacea and psoriasis, they can aggravate due to alcohol consumption. Alcohol messes up your nutrient metabolism and causes breakage of capillaries. Try to have it in moderation (if at all) to avoid such conditions.
Have a skin care routine
Our skin loses collagen naturally and it tends to get dry as we age. The free-radicals in the environment affect our cellular DNA and make our skin look pale. To minimize the effect in your later years, you must take care of your skin now.
Start your day with a great exfoliating cleanser and choose products that have alpha or beta-hydroxy for removing dead skin cells. Always keep a moisturizer handy to keep your skin hydrated and firm. You also need a toner in-between cleansing and moisturizing to keep your skin dirt-free and supple.
For women who don’t have time to go through lengthy skin care routines can simply get a clinical treatment. It will not only give them an instant transformation but also follow up with easy maintaining processes.
It might seem expensive but it will give your skin what it needs. If you already have signs of aging, this is the best that you should start with and then move on to exercise and diet.