When we’re sick or feeling achy, the first thought is generally that we’ve caught a virus or there’s something bacterial infection causing it. But after the first week, if there isn’t relief of any kind, there may be an affliction happening in our bodies that requires more attention. No matter what the condition or treatment plan needed is, there are ways of reducing inflammation naturally to either take the place of or coincide with, a more extensive medical strategy.

Diet and exercise

While facts surrounding how much your diet affects inflammation are still being researched, eating as much healthy food as possible is always a great idea. Leafy greens, tomatoes, and nuts like almonds won’t only help with your waistline, but they’ll help prevent plaque from building up in your arteries and keep blood pressure down. This all coincides with the theory that diet more than anything else will help with inflammation of the body. A great example to follow is the Mediterranean diet, which is high in fish, olive oil, and fruits.

Movement is integral for reducing inflammation, as well. A body in motion not only stays in motion but keeps from build up happening in the limbs. Inflammation is essentially the body reacting to something it doesn’t like, and if that irritant stays in your system, things could get ugly quick. Movement can help flush these things out. Especially for something like diabetic foot care, it’s very important to keep the blood flow to your feet moving, even just to work them back and forth every few minutes, so as not to risk eventual gangrene or even amputation.

Drink your water

The magic of water can’t be overstated: not only do we need it to survive, as we’re mostly made of water and need to replenish as often as possible, but it can help with inflammation, as well. Water itself isn’t an irritant to our bodies, so drinking it instead of the regular pop or glass of wine can give us a break. H2O can also help combat cravings and keep us feeling fuller for longer periods of time, thus erasing the temptation to snack on sugary or overly salty foods, which can trigger sensitivity and incite inflammation.

Supplemental help

If you’ve changed your diet and exercise regiment and you’re drinking enough water to keep you hydrated, but you’re still experiencing symptoms, it may be time to consider supplements like CBD. Look into what your cbd dosage for inflammation would be based your pain level and body makeup. It’s best to start with the lowest dose so that you can and work your way up to what brings you the most relief. You can take CBD in oil form or in some cases edibles. To help you decide the best option for you, consider reading online reviews, be them from industry experts or users like yourself. And if you by chance fall in love with CBD and want to work to bring this option to even more people, you can look into what it takes to operate a CBD business in your state. Use sites like stockcbdsupplements.com to reach a much wider audience and change others’ lives as you did your own.

Keep in mind that the best medical advice one can get is from one’s own doctor. But if you’re just beginning this journey or are looking for the best way to help speed up the process, these tips and tricks can get you back on the road to enjoying life pain-free.