Heart disease and cancer are on the rise across the globe. Men work hard in every culture, which makes them vulnerable to certain ailments. Living a long and healthy life is the goal. In 2019, it’s easier than ever before to lead a healthy lifestyle. Explore these top tips for men’s health today.

Prioritize Exercise

The majority of men don’t prioritize exercise. They’re busy with work, school and family responsibilities. Ideally, exercising for at least 150 minutes each week will improve your overall health. Make exercise a simple part of your day by committing to 30 minutes of movement over five days each week. This time commitment is minimal, and it makes a difference in your health. Fight off high blood pressure, cholesterol and countless other ailments with a good jog, biking adventure or gym workout. Pick exercises that you enjoy so that you want to keep up with the habit. The exercise should be fun each time. See more on www.protiimigraci.cz.

Look at Food Choices


Eating a juicy steak with plenty of potatoes and gravy is a manly meal. However, this food choice over the years will lead to obesity and cardiovascular problems. Every man should consider a more plant-based diet. Swap out dairy milk for soy milk, for example. Reduce the amount of red meat in your diet by substituting in fish, such as salmon. Your body needs plant-based foods to reduce cholesterol levels and body fat. As men grow older, obesity becomes a health problem because metabolism can’t keep up with an unhealthy diet. Every year, researchers continue to find that a plant-based diet remains as one of the smartest choices of healthy men.

Join a Group


A clever way to a healthier body than before is joining a group of like-minded individuals. You might be a marathon enthusiast, a cancer survivor or part of a small community. Use the strength of numbers to stay on track. The group might meet once a week so that you can solidify your commitment to running, yoga or some other activity. Remaining active in any capacity is the goal. Every day doesn’t have to be a race. Encourage others and yourself as you enjoy the group and gain a better insight into what’s healthy and unhealthy.

Visit the Doctor

An issue that’s not discussed on a regular basis is the disconnect between men and doctors. Many men have a macho mindset that a doctor’s visit isn’t necessary for their lives. They’re healthy as oxen. Every man, however, should schedule a yearly visit to the doctor regardless of how he’s feeling. Annual tests might reveal the onset of an ailment that can be treated in its beginning stages. Men who put off an annual exam might be met with a serious disease later on in life. Your doctor is your partner in a healthy lifestyle.

Curb Unhealthy Habits

You might be exercising and eating right, but there are other habits that can counteract any healthy progress. Smoking and drinking too much are the most common habits that must be addressed. Tobacco or marijuana smoking will both negatively impact the lungs. Excessive alcohol degrades many of your internal organs, especially the liver. Stopping smoking should be the ultimate goal. Your alcohol intake should be reduced to just one drink every day. Abstaining from both habits is optimal. Neither habit contributes anything positive to your life.

Get More Sleep

Sleep is one of those lifestyle choices that men are often lacking. Society encourages hard work from men with very little sleep between the workdays. Every man should be shooting for seven to nine hours of sleep each night. Look at your daily schedule. Prioritize the rest period each night. You may need to carve out some time for just relaxation before bed. Calming music, dim lights and no drama must be the norm in the evenings. Don’t forget that bright lights, including your smartphone or tablet, can create sleep problems. Rest allows your body to heal and fight off disease in the long run.

Shut off the Electronics

Technology is everywhere. You can watch movies and an entire television series on your computer. This sedentary lifestyle is dangerous to anyone’s healthy lifestyle. Make a concerted effort to shut off the electronics each day. Go outside, and take a walk. Be present in your life by talking to friends and family without posting anything online. The Internet world will be there when you return to it after an hour or so. The daily break might become one of the highlights of the day. Make it even longer than an hour in order to see a difference in your psyche and energy levels.

Men must take the initiative when it comes to a healthy mind and body. Put yourself first in 2019 to see a difference in men’s health. The results will only make life better.