Back pain can be pretty debilitating, depending on the severity of it. Find some sweet relief with our list of back pain remedies that you need to know.

Back pain is responsible for over 260 million lost work days every year. If you’re one of the many people unlucky enough to not have paid sick leave or time off, you can’t afford to miss those days. And as back pain can be an ongoing, sometimes chronic issue, it’s important to know how to treat your pain. When back pain strikes, you need relief, and you need relief fast.

Fortunately, we have answers. We’ve accumulated a list of the top back pain remedies to get you back on your feet as soon as possible. But if your pain persists, it’s important to see a doctor to get the best treatment available.

Painkillers

Over-the-counter painkillers can provide relatively quick relief. Best of all, and you can find them in most medicine cabinets if your pain strikes suddenly. If nothing else, an over the counter pain killer can often provide enough relief to help you get moving. Movement alone can sometimes relieve pain. But when over the counter painkillers aren’t enough, talk to your doctor. They can prescribe you something a bit stronger. More importantly, they can help you find a long term solution to your pain.

Movement

If you can start moving at all, it’s important to keep moving. Up until only a few years ago, doctors prescribed bed rest as a cure for back pain. Now however doctors agree that resting is one of the worst things you can do. Instead try getting up and going for a walk, going swimming, or taking up yoga. The movement will help loosen up your stiff joints and muscles and ease your pain.

Ice and Heat

Alternating extreme cold and heat is another effective cure to relieving back pain. Ice your sore muscles for a few days. Then for the next few days apply heat to your sore back. Wrap your ice compress in a wet towel to transfer the cold but prevent any skin damage. After you’ve iced your muscles, replace the ice with a hot water bottle or electric blanket. It’s important you never sleep with a hot water bottle in order to prevent burns.

Pain Relief Cream

Consider looking into some CBD or other pain relief creams. You can find many of these as an over the counter product in the health and medical section. If you’re can’t find a pain relief cream, look in a natural products store or a health store. Or, order a cream with good reviews online so you always have some on hand. For many people, a pain relief cream is enough to provide relief from your back pain.

Chiropractic Care

Regular chiropractic care has many benefits. But most people first visit a chiropractor because of back pain. If your spine is misaligned, it can cause ongoing pain. A chiropractor can fix the misalignment and provide relief. Realigning the spine can provide ongoing relief in many cases. If your back pain is mild but consistent, you should see a chiropractor to prevent further damage.

Physical Therapy

If your back pain comes from a physical injury, it’s important to see a physical therapist. They can help you to regain your full range of motion. Physiotherapy is another option to help relieve your back pain. Physical therapy is one of the most effective treatments for back pain. Look into physical therapy especially if you’ve had surgery or a physical injury.

Acupuncture

Acupuncture is another great option to provide relief. Like many other tactics, it works best when combined with other options. Acupuncture isn’t a permanent solution, but it can provide short term relief from pain.

Studies show acupuncture alone is typically better than no treatment at all. But it’s hard to do ongoing controlled scientific studies on acupuncture. It’s difficult to devise controlled sham acupuncture. Nonetheless, if you’re suffering from back pain, it’s worth giving acupuncture a shot.

Massage

A trained masseuse can work out knots and stressed muscles that can be causing your back pain. Studies show that regular weekly appointments can provide relief for up to six months at a time. These studies encourage patients to continue massage therapy for 10 weeks. Massage is most effective with other tactics, like chiropractic care or therapy.

Yoga

Yoga deserves a special shout-out. Unlike the other tactics on the list, yoga can improve your overall health. There are plenty of free online resources dedicated to easing back pain via yoga and yoga poses. You can follow specific flows designed to ease back pain. Or pick specific poses designed to stretch your back.

But yoga has further health benefits too. It builds strength and flexibility but also relieves stress. Yoga helps your mind to focus in a meditative state. It relieves stress, reduces anxiety, and can help ease depression.

These Back Pain Remedies Provide Relief and Get You Back On Your Feet

When you’re in pain, you need back pain remedies and you need them fast. Take a painkiller to get started, or practice restorative yoga to get moving. You don’t have to let back pain keep you down.

If you’re back pain is persistent, it’s important to see a doctor to discuss long term treatment. The doctor can help diagnose the cause of your pain, and suggest a more customized treatment plan.

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