The rigorous work hours and daily grind takes a toll on our mental agility and focus. We often face problems with declining brain power, including slower processing times, lack of mental sharpness and decline of learning abilities. Not all functional issues regarding brain has to be something grave like Alzheimer’s and Parkinson’ disease. Dealing with huge amounts of stress, sleep issues and lack of physical fitness or proper dietary habits can make the brain slow.
Reviews by Top Brain Enhancements say that Nootropic supplements like Alpha Brain can help alleviate issues like lack of concentration and focusing abilities. Before we proceed on to its dosage & side-effects and know how it works, there are some simple solutions that can help reduce mental fatigue and improve mental agility.
Take Some Time Off
Take a mini-break or a long vacation to unwind. This is essential to fight mental fatigue. If you are not able to take a vacation, indulge in your favorite activities, and include some friends along. This will give you some mental reprieve and allow unexpected opportunities to develop.
Stop Over-Committing to Things
Do not take on more tasks, than what you can accomplish. It’s not only mentally tiring but also counter-productive. Experts say that continuous cognitive overload might cause a full blown-out effect on the brain and the body.
Research says clutter makes your brain produce increased levels of the stress hormone called cortisol. So the more cluttered the surroundings are, greater are chances of mental fatigue. Prolonged production of cortisol, can lead to bad effects on physical health as well.
Get Adequate Exercise
Exercise releases positive and cortisol-fighting hormones in our body called endorphins. They help increase the brain capacity to absorb information and process things faster. Whenever you are stressed out, simply take a run or go for a light walk. It will definitely make you unwind.
Get 7-9 Hours of Uninterrupted Sleep
Getting adequate sleep is essential for brain re-wiring. National Sleep Foundation says that humans need at least 7 hours of sleep daily, to function properly. Sleep deprivation will always affect alertness and productivity.
Take Alpha Brain Supplement
Onnit’s Alpha Brain is made with earth-grown nutrients, making it a safe and trusted nootropic supplements for improving brain functions. It is made up of ingredients that are considered safe by the US FDA, like Bacopa Monnieri and Avena Sativa. The former is known for improving brain longevity and memory powers; it possesses important antioxidant properties, which protects brain cells from damage from free radicals.
The latter reduces neurological exhaustion and stress and improves cognitive functions. Other ingredients include vitamin B6, Huperzia Serrata, Phosphatidylserine, L-Theanine and L-Tyrosine. The ideal dosage of Onnit’s Alpha Brain is two capsules per day, one taken in the morning and one in the early afternoon. For best results, it is good to combine them with light meals. It is one of the best Onnit nootropics available in the market, but its efficacy may vary from person to person.