Collagen can do wonders for your body, only if taken in the right amounts. That’s why we share the answer to your top question: How much collagen should I take?
Thanks to cosmetic industry demands, the global collagen market size has grown to an estimated $4.27 billion as of 2018.
In the health care industry, collagen application is varied and can be used in a variety of ways from cosmetic surgeries to healing wounds. Increasing consumer spending on skin surgeries has further amplified the demand for the product.
As you age, your skin undergoes a metabolic breakdown process. This leads to visible signs of aging, wrinkle formation, and increased dryness.
Collagen can do wonders for your body, but only if taken in the right amounts. That’s why we share the answer to your top question: “How much collagen should I take?”
What Is Collagen?
Collagen is a protein in your body that’s found in your bones, skin, muscles, and tendons. It provides your body with strength and structure. There is natural collagen that is synthesized with the body and synthetic collagen that is derived from supplements.
Types of Collagen
Identify the specific body area you want to benefit from collagen intake.
- Type I comprises at least 90% of bone, hair and other ligaments and is best for skin and beauty
- Type II applies to the cartilage
- Type III focuses on the fibrous protein in the bones, dentin, and other connective tissues.
What Are the Benefits of Taking Collagen?
- Collagen improves your skin health. it benefits the elasticity and hydration of your skin. Supplements stimulate your body to produce its own collagen. This reduces wrinkle production significantly.
- It also helps relieve joint pain. Collagen maintains your cartilage that protects your joints. As you age, joint degenerative disorders may be recurrent and collagen intake improves their symptoms
- Collagen prevents bone loss as bones are mostly made of collagen. Supplements help them remain strong and have more structure.
Collagen use promotes cardiovascular health. Studies indicate that collagen
- provides a good structure to the arteries that carry blood from your heart to the rest of the body.
- It stimulates hair and nails growth
- It promotes weight loss and increased metabolism.
How Long Should I Take Collagen?
Collagen production naturally in your body declines with age. Other factors that reduce its production include too much UV light exposure and smoking.
Your body requires proteins daily to avoid being collagen deficient. It’s important to adapt supplements and other options to help produce the required amounts of collagen in your body. These can help in attracting new skin cells and build healthy tissues.
It’s highly recommended to take collagen supplements continuously in your lifetime
How Much Collagen Should I Take Daily?
Consistency is key in seeing results from daily collagen intake. Factors that determine how soon you see results include your age and your skin condition around the target areas such as eyes and face. Some of the best collagen supplements 2019 recommend at least 5000mg(5g) daily.
Supplements to Support Nutrition
Dietary collagen is mostly found in fish, beef, pork, and chicken. When you’re looking for supportive nutrients, ensure you incorporate vitamin C that activates collagen production in the body.
Avoid supplements that have fillers, sugar oils or flavors as ingredients. How much collagen should I take while on a keto diet? Well, this is a low carb protein and works perfectly when mixed with organic oils in the ketogenic diet.
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