Losing weight can be hard to do at times especially when you do not know the best ways. Click here to learn some tips on how to maximize weight loss.

Did you know that 160 million Americans are overweight or obese? If you’re struggling with being overweight, then you aren’t alone.

Curious about how to maximize weight loss? We’re here to help! Here are the top tips that will help you in your weight loss journey.

How to Maximize Weight Loss: Dieting Tips

Diet and exercise are the two main components of weight loss. Here are some dieting tips to help you learn how to maximize weight loss.

The Do’s

If you’re ready to start losing weight, you think you should drop your calorie intake as much as possible. But it may surprise you to learn that this won’t help!

If you drop your intake too much, you’ll put your body into starvation mode, which will keep your body fat. You only need to drop your daily food intake to about 1500 calories a day for women or 2000 calories a day for men. This will result in about 1 pound of fat loss per week.

Having trouble sticking to this? Try to only keep healthy food around the house.

If you don’t have fattening snacks lying around the house, you won’t have to resist that impulse to grab the chips. Next time you feel hungry, you can instead grab a healthier snack.

Additionally, consider eating before a big meal. Eating something small but filling to take off the edge of feeling hungry. That way, you won’t be tempted to impulsively eat a bigger portion of something that isn’t healthy.

Are there certain types of food that are better to eat? Of course!

You’ll want to introduce more fiber into your diet, which can improve feelings of fullness. Especially consider eating more fruits and vegetables. They contain a lot of fiber and nutrients, and they’re low calorie!

Eating protein is also important for boosting metabolism. Protein has also been scientifically proven to decrease thoughts about eating and late-night snacking. One surprising source of protein are beans, which contain both protein and fiber that can help you stay full for longer.

The Don’ts

America’s sugar addiction has reached epidemic levels and contributes to its obesity epidemic. So one of the first steps you should take is to cut back on the amount of sugar in your diet. This especially includes high-fructose corn syrup.

And sugary drinks are even worse. Scientists believe that liquid sugar is the most fattening part of today’s diet. So cut out the juice, soda, and those fancy drinks at Starbucks!

Consider cutting back on carbs as well. You’ll especially want to cut back on refined carbohydrates. These are grains and sugar that were stripped of all nutritious parts, like white bread and pasta.

Low-carb diets often result in more weight loss than low-fat diets. And refined carbs often result in spikes in hunger and cravings due to a rise in blood sugar. So you’ll lose more weight and want to eat less!

Also, avoid late-night eating. It’s not that late-night eating is bad for you, but rather if you can go 12 hours without food, you get added benefits. This is intermittent fasting: by giving your body a rest from eating, you’ll better promote fat burning.

Finally, don’t diet. But what, this section is called “dieting tips”? Well, yes, but diets rarely work long-term.

A better option is to choose a healthier lifestyle. Consciously make better food choices and you’ll have a persistent lifestyle change. The weight loss will follow.

How to Maximize Weight Loss: Exercise Tips

While exercise is important of weight loss, it’s just as important to make sure you exercise the right way. While any amount of exercise is better than none, those of us with busy schedules will want the most time-efficient exercising methods.

For example, 15 minutes of High-Intensity Interval Training (HIIT) can equate to 30 minutes of a typical cardio workout. In HIIT, you’ll want to push your body in short bursts and then have a period of recovery. For example, sprint for 15 seconds and then walk for 30 seconds to recover.

Additionally, make sure to focus on total body training. This will target as many muscles as possible and burn far more calories than a muscle-focused workout. That’s because your body will need to use calories to repair all the muscle tissue you used.

How to Maximize Weight Loss: Innovative Methods

As a digital health innovator, you probably want to learn about some of the most innovative approaches to weight loss on the market today. Here are some great tips!

Gastric bypass surgery was very popular a few years ago, but as with any elective surgery, it comes with risks. But what if I told you there was an easy, nonsurgical option that was also completely reversible?

Consider visiting next level weight loss to get a gastric balloon inserted. This nonsurgical option will help reduce your food cravings and assist with weight loss. And doctors will remove the balloon after six months on your weight loss program!

Another innovative solution is Cryolipolysis. Using this technique, a machine cools fat deposits just beneath your skin, killing those fat cells. Then your body gradually removes the dead cells over the next few months.

There are a few side effects, like bruising and numbness. But it’s a lot less invasive than its surgical counterpart, liposuction.

Ready to Start Your Weight Loss Journey?

We hope you’ve found these weight loss tips helpful in learning how to maximize weight loss! And remember, with food addiction rampant around the world, there’s no shame if you need more help. Don’t be afraid to contact Next Level Weight Loss if you want a noninvasive gastric balloon to help you with your journey.