Protein consumption depends on what your body needs. A high-level athlete or competitive bodybuilder needs more protein as compared to a sedentary person or someone who exercises lightly. A workout less than thirty minutes or walking won’t require protein supplementation.
However, if you’re engaged in weight lifting, perform endurance activities, or run long distances for more than an hour, a protein supplement during your workout will help you achieve your health and fitness goals.
Learn more about how protein supplements can help you during a workout by continuing to read below.
Protein Supplements Provide You the Right Amount of Protein
Consuming a balanced diet with the right amount of protein, carbohydrates, and fats will provide you with everything your body needs during a workout. However, if you’re not getting enough protein from your diet, protein supplements, like Luxe Fitness Nutrition Supplements can help.
Formulate the best and safest amount of protein for you based on the Recommended Dietary Allowance or RDA. The protein RDA is based upon the nutritional requirements of an average 154-pound (69.85 kilograms) male. When it comes to the recommended daily protein intake, it should be 0.8 grams per kilogram. Additional allowances depends on the sport or task of an individual.
Here are the benefits of protein:
- Protein plays a vital role in the repair of tissues.
- It helps rebuild muscles after exercise.
- Increases protein uptake during exercise to avoid tissue damage.
- Replaces lost proteins after a strenuous workout by supplying enough proteins to vital organs responsible for producing these essential body hormones and enzymes.
Protein Supplements Enhance Workout Performance
Whey protein can be used to enhance your workout performance. Also, it promotes faster weight loss too. Protein helps replace lost nutrients during a workout session. By drinking whey protein during your exercise sessions, you can refuel your body and get the energy you need to sustain heavy weights and repetitions.
Foods high in antioxidants greatly complement whey protein powder. It’s because antioxidants can help improve blood flow to the muscles, which results in a more efficient and effective workout session.
Here are some tips when consuming whey protein to help you during a workout:
- You should consume whey protein powder using the recommended amount by your coach or fitness physician. During your workout session, you’ll need up to 45 grams to build strength. Consume the recommended amount thrice a week up to 14 weeks.
- Mix whey protein drink with fruits for added benefits. You can mix whey protein powder with bananas, strawberries, and ice to drink during your workout sessions.
- Choose a flavor of whey protein you love, such as vanilla, chocolate, and strawberry. By doing so, you’re more motivated to drink protein supplements during your workout sessions.
- Eating a light snack an hour before exercising will give you more energy so you can perform at your maximum capability. Aside from protein shakes, try whole-wheat crackers with string cheese and nuts, or almond butter.
- Before you take any supplement, consult your doctor first to determine proper dosing information. Supplements may interact with your prescription medications or current over-the-counter medication. Also, your doctor will check if a whey protein supplement is right for you, especially if you have an existing medical condition.
Protein Supplements Help You Achieve Your Weight Loss Goals
If your goal is weight or fat loss, use the right amount of protein. Whey protein is a high strength training enhancer. It’s an effective weight-loss promoting supplement. When it comes to the proper dose, you can drink whey protein up to 50 grams during your exercise session.
Protein Supplements Help Rebuild Muscles During Resistance Training Workout
While drinking a protein powder supplement isn’t necessary, you’ll gain plenty of benefits by doing so. By drinking protein supplement, you’re supplying fuel to increase the development of your muscles.
Protein powders have the so-called Branch Chain Amino Acids or BCAAs. These proteins help your body recover after an exercise and enhance the muscle-building process. Also, it speeds recovery time and reduces soreness because protein supplements usually come in liquid form.
One of your fitness goals might be weight loss, so you don’t want to take carbs or any form of sugar because of your keto diet, for example. Thus, an excellent solution is to take protein supplements. Protein supplements help ensure you get the right amount of energy you need during your workout. Just make sure you choose a protein supplement that’s highly recommended, effective, and safe to consume.