In the present time’s people are more obsessed with their appearance than ever before. This goes for both facial and physical appearance. So many new diets have emerged to give us a lean, toned, and slim figures like those of supermodels and muscular men in famous magazines. Some examples include the flexitarian diet, the paleo diet, the vegan diet, the Atkins diet, the Caveman Diet and the list goes on. These diets promise to not only maintain our weight, but also keep us healthy by providing us with the basic nutrients our bodies require. One such diet that is now a major craze among celebrities like Megan Fox and Halle Barry is the ketogenic diet.

This diet focuses on eating lots of fats and proteins and reducing the intake of carbohydrates. In the presence of fewer carbohydrates, the body is forced to breakdown fats to make fuel for the body. This type of diet is beneficial because it helps reduce weight, risks of getting cancer, and improves brain function. As mentioned before, the consumption of protein is important in this diet. Protein is important because it’s used in building and repairing cells. It’s also a major component used to make enzymes and hormones in the body. Let’s take a look at the 4 main sources of protein that people who follow this diet should consume.

Protein Powder Shake

Sometimes you get tired of eating meat and want to eat something else. However, on the keto diet, you have to ensure you’re getting enough protein. So for those that have a sweet tooth, they can satiate their cravings by drinking up protein powdered shakes. There are specific keto protein powders available in the market. You can search them at They are high in protein, low in fat and come in many different flavors.

Meat & Nuts

If there is one thing that meat and nuts are rich in, that’s protein. Depending upon the type of protein you wish to consume, whether it be from chicken, beef, fish, etc. The amount of protein can differ. Nuts and even seeds are rich in proteins. If you are on a keto diet you should consume peanuts, almonds, pistachios and pecans.


Eggs are rich in protein and low in calories; a single egg has 6 grams of protein and 71 calories. The amount of protein can vary though, depending upon the size of the egg. It’s preferred that eggs are boiled and not fried before consumption. If you wish to fry the egg, it should be done so at low heat and for not more than 2 to 3 minutes as this can not only denature the egg protein but destroy the vitamins inside it too.

Dairy Products

There is no doubt that dairy products like milk, cheese, and yoghurt are loaded with protein. Dairy products are not just essential for growing kids, but adults alike. Cheese is said to have about 25 grams of protein, while a glass of milk is said to have about 8 grams. Whatever dairy product you decide to consume, it’s sure to have enough protein to keep you lean and muscular.