If you are dealing with pain due to inflammation in your body, there may be easy ways for you to combat it. If your pain is chronic, it might feel like nothing will help. In fact, many people settle for over the counter or prescription pills to handle inflammation pain. The truth is that there may be other ways to control the pain. These ways include a healthy diet and vitamin supplements.
Vitamins for Inflammation
For instance, Heal-n-soothe and other dietary supplements are designed to soothe joint pain. The idea behind its design is to increase the production of enzymes that fight inflammation. If you can control the inflammation in your joints and muscles, then you can control your pain. In addition to supplements like this, you can also choose other vitamin supplements in addition. For instance, the following supplements can help to fight inflammation:
- Vitamin A
- Vitamin C
About 80% of Americans suffer from back pain or will have back pain at some point. Some of that back pain may be caused by inflammation. Often, inflammation-related back pain is connected to different medical conditions, rather than spinal joint or vertebrae injuries. Inflammatory back pain tends to be chronic and generally lasts for more than three months. It is at its worst in the morning and eases after activity.
Whole Grains and Vegetables for Inflammation
It’s important when you have chronic back pain due to inflammation that you make the right dietary choices. Certain foods can exacerbate inflammation, whereas others can help ease it. When it comes to food, you want to eat whole grain starches, these have more vitamins and are rich with nutrients. In addition, choose vegetables that are fresh and not full of sodium or fats.
While healthy carbohydrates are good for you, you do want to limit the refined starches. This includes added sugars like white, brown or the sugar in drinks. Refined starches do not have a lot of nutrients, but they do have a lot of calories. Not to mention, refined starches can promote inflammatory symptoms. While you can still enjoy a sugary treat now and then, you should limit it as to not lead to an inflammatory response in your body.
Limit Fats for Inflammation
When it comes to your food choices, you should limit your high-fat meat, especially processed meats. Foods that are higher in saturated fats will increase your inflammation. You should limit red meat, bologna, salami and hot dogs. Other foods to limit include butter, milk, cheese and other dairy products. While most fats can be eaten in limited quantities, you want to avoid trans-fat entirely. Trans fats are in a lot of different pre-packaged goods. These foods decrease your good cholesterol and raise bad cholesterol. This can exacerbate your inflammation.
Omega-3 Fatty Acids for Inflammation
If you know anything about nutrition, then you probably have heard of Omega-3 fatty acids. Omega-3s are found in tuna, walnuts, wild salmon and ground flaxseed. Omega-3s are essential fats. The problem is that the human body does not make it. You have to obtain it through diet or other supplements. Omega-3s have a lot of different health benefits. Not only can it promote brain health during pregnancy and early life, but it can help fight depression and other mental illnesses. As someone who suffers from chronic pain due to inflammation, it can also help reduce inflammation, particularly during exercise and activity.
When it comes to eating healthy, there are many different benefits. What people do not often realize is that your diet can affect more than your waistline. When you choose nutrient-rich fruits, vegetables and whole grains over-processed foods, you can reap a lot of different benefits. There are many different activities that can lead to inflammation in the body, not to mention different conditions. When you make healthy choices with your food, you can limit the inflammation and hence help soothe any pain.