During your younger years, you are given gummy bears or worms to soothe your tantrums. It would feel like heaven on your tongue with its sticky sweetness.

Rejoice for there is an adult version for it: CBD Gummies! Now, it gets infused with another adulthood staple: cannabis. But what is it? Is it right for you? Can you make it at home? Find your answers below.

What is CBD?

Cannabidiol (CBD) oil is the non-psychoactive component in cannabis. It is the cannabinoid that makes you feel calm and serene without making you want to eat, jump, or run around. Still, it is safe for humans, so do not worry.

It can get digested in a variety of ways, which includes tinctures and oils. That is where CBD gummies come in. It can become flavored according to one’s taste. Go for strawberry, banana, green apple, or whatever your heart desires.

Why Should You Eat CBD?

While some people prefer CBD vaping, some opt for CBD Gummies. Others enjoy them for the fact that they can be discrete as they consume the goodies. It is also beneficial for all ages. Since CBD helps with seizures, even children can benefit from it.

What is the Acceptable Dosage?

The gummies get often split into a small quantity of 10 to 25 mg. Note that the dosage needed depends on the prescription. It can go up to 600 mg, based on the anxiety or seizure the person experiences.

It also varies on the following:

  • The severity of the symptom – A severe symptom calls for a higher dosage. It makes relief come faster and secured. If the symptom is not that severe, you may take small dosages by the day.
  • Bodyweight – Petite people would only need a small dose to feel the effects of CBD. Bigger body frames may need a larger dosage.
  • Metabolism – People with faster metabolism digest CBD faster, which would make the effects fade more quickly.

If you do not know where to start, go for a single gummy per day. It would be easier for you to gauge your tolerance on CBD.

For different cases, here are the acceptable dosages:


A lot of people use CBD to relieve joint pains. It can also help with chronic aches, strains, and physical discomfort. Healing also comes faster and with a higher tolerance for pain. The recommended dose is 15 to 25 mg per day if you are targeting body pains.

Mental Disorders

CBD is effective in combating some mental disorders like general anxiety, post-traumatic stress disorder, and obsessive-compulsive disorder. For social anxiety, the recommended dosage is 600 mg. Although there are some cases in which 100 to 600 mg will suffice.


One of the most common reasons for using CBD is to subdue the effects of seizures. However, the dosage depends on the bodyweight of the person. Research recommends about 25mg of CBD oil per kg of body mass, so that is about two to five gummies per day.

Apart from being a delicious treat, these gummies also help in keeping one sane and healthy. Keep the gummies at hand to ease some problems that might come your way.