People with the MTHFR gene variant are at a higher risk of developing diseases such as colon cancer, heart disease, Alzheimer’s disease, and others. MTHFR mutation is quite common, but its symptoms vary from person to person. While some people experience health problems, others do not see any change in their health at all till they are tested. If you are experiencing MTHFR symptoms, it is best to purchase an MTHFR home test kit as it is the easiest way to know if you have the disease.
Having MTHFR mutation is not something that you need to worry about. But, you must make lifestyle changes to help you live a healthy life and not let the disease prevent you from doing the things you like.
If you experience any MTHFR symptoms, it is best to use the MTHFR home test kit before going to the doctor. You should immediately talk to your doctor about the proper precautions that you should take. Your doctor should also be able to rule out any other health issues.
Here are some of the ways you can manage your MTHFR symptoms and live a fulfilling life.
Take Vitamin B12 and Folate Supplements
People with MTHFR mutations have a low amount of Vitamin B12 and folate in their bodies. You need to add whole-food sources to your diet, such as leafy vegetables lentils and avocado that are rich in folate. You can also purchase Vitamin B12 supplements that are available in the market without the need for a prescription. Foods such as nuts, eggs, beans, broccoli, asparagus, and healthy yeast are high in Vitamin B12 content and should be added to your diet daily.
Since people with MTHFR mutation have low methylation in their bodies, they are unable to detoxify naturally. Thus, you need to improve your body’s detoxification process. Some of the ways to detoxify include:
- Eat a high fiber diet daily.
- Remove the intake of refined sugar in any way.
- Add anti-inflammatory foods to your diets such as protein, vegetables, and healthy fats.
- Exercise regularly and add sauna treatments to your routine.
- Always stay hydrated.
- Add supplements such as fiber, antioxidants, and nutrients to support the detoxification process.
- Avoid exposure to chemicals such as cleaning products around the house and others.
Cut Back on Alcohol
Too much alcohol can worsen the MTHFR symptoms. Thus, it is best to minimize the intake of alcohol whenever possible. If you decide to drink, stick to vodka, tequila or mescal. Avoid beer and wine at all costs.
A high level of stress can be bad for your MTHFR symptoms. Thus, find ways to lower your symptoms such as meditating, spending time outside in nature. Find out the things that de-stress you and do them more often than before.
Take Additional Supplements
Many times, people with MTHFR symptoms will not be able to utilize folic acid properly, and it will make the symptoms worse. If you do take supplements, ensure that they do not contact folic acid. If they do, it is best to stop taking them and consider another brand.
Heal Your Gut
Improve your digestive issues to enhance the level of methylation in your body. Add vegetables, protein, and fruits that will help the gut line to heal. Cut down on refined sugar and other fast food that can cause digestive problems.