While a lot of people struggle with their mental health, not everyone has the means to undergo therapy. If you are in such a situation, what can you do? You can download an app that’s designed to help those suffering from mental health issues. Recently, such apps have emerged and become popular because of how helpful they can be.
There are apps that you can download free of charge and there are those that come at reasonable prices. These apps offer a wealth of resources for different kinds of mental health issues to make therapeutic techniques more economical, accessible, and portable.
Moodfit is a free app with insights and tools to help improve your mood. Just as you would make the choice to follow a diet and a regular exercise routine to get your body into physical shape, this app will help get your mind into mental shape. You can use this app when you’re feeling stressed, anxious, depressed, and more.
When you start using Moodfit, you are required to answer a questionnaire. The answers will help the app determine how to help you in the best possible way. The app also allows you to track your progress to help you come up with strategies to make you feel better.
What’s Up is an incredible app that utilizes methods based on Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you cope. It comes with a habit tracker for both positive and negative habits so you can improve the former and break the latter.
Some of the best features are the “Get Grounded” page to help you find out exactly how you’re feeling and the “Thinking Patterns” page that helps break your negative internal thought patterns.
This is one of the best apps that provides helpful and practical tools for the management of depression. Here, you can learn about the most common errors in thinking and healthier alternatives for these.
You can also learn breathing exercises, a guided exercise for grounding, a personal diary, a “Catastrophe Scale” that helps you gain perspective, and more. All in all, it’s a very useful aid for those who suffer from mild to moderate depression and other similar mental health issues.
MoodMission is another app meant to help those suffering from their mental health. MoodMission helps recommend “missions” for you based on how you feel. These missions help you improve your skills or your mood.
Before receiving these missions, you will answer questions about your general emotions and well-being. You have to choose from a list to identify what you are currently experiencing.
After that, the app will recommend 5 different missions for you based on the responses you gave. These recommendations come with their own objectives and explanations of how they can help you improve. After accomplishing the mission, you can rate how you feel.
Mind Shift is one of the best apps to improve mental health specifically for young adults and teenagers suffering from anxiety. Instead of avoiding or running away from feelings of anxiety, the app emphasizes how important it is to change the perception of anxiety.
You can think of this app as your own personal cheerleader. It will help you learn how to take control of your life, face challenges, and deal with intense emotions.
The app utilizes scientifically-proven, CBT-based strategies to help you become more relaxed and mindful. Just like the future of healthcare is in data activation in healthcare, Mind Shift is a similar future-oriented app that provides you with customized care specific to your needs. So, you learn more effective ways of rationalizing your mind and dealing with your anxiety.
Talkspace is a unique app as you can use it to connect with a licensed mental health professional. Through it, you can receive therapy from the comfort of your smartphone or any other technological device.
The Talkspace therapists available for you have more than 3,000 hours of clinical experience. Also, they have received professional training specifically for providing online therapy.
These therapists have training in specific areas like mindfulness, CBT, dialectical behavioral therapy, existential-humanistic approaches, psychodynamic therapy, and more. Although this is a paid app, you can gain access to unlimited therapy after making a single payment.
You can exchange audio, text, and video messages as needed and receive a reply 1 to 2 times each day for 5 days each week. You can also opt for an upgrade but this will cost you more.
eMoods is another mood tracking app, this time, it’s recommended for those suffering from bipolar disorder. Each day, you can keep track of any elevations in your mood, psychotic or depressive symptoms, and feelings of irritability.
As you keep track of these things through the app, you can see the changes in your mood on a monthly calendar with color-coding. eMoods even offers a summary report that you can export each month to help you understand your moods and what triggers them.
Apart from bipolar disorder, eMoods can also help those suffering from PTSD, depression, and anxiety disorders. This app processes your data quire like the EMR technology future as it helps you log important data about your mood as you observe it. The graphs used here are very easy to understand and they will provide you with insightful revelations about yourself.
Sanvello has a mission to help its users build important life skills anywhere, anytime, and in whatever way they choose. The app provides you with clinically-validated techniques to help you deal with depression, anxiety, and stress. The tools offered by this app can help reduce your symptoms even after you have stopped using it.
Sanvello provides you with several CBT tools. Here, you can learn mindfulness techniques while using health and mood tracking tools to help improve your physical and mental health. When you start using this app, you can keep track of your moods each day. As with other apps, all you have to do is answer some questions to help you identify mood patterns and label your emotions.
This app also offers guided journeys to help you learn how to take control of your life. Through Sanvello, you can build lifelong skills to make you feel better and more confident about yourself. There are even several tools to help you deal with very specific issues like morning dread, test-taking, public speaking, and more.
notOK is an app that allows you to get support from family, friends or your peer network as soon as you need it. This is a free app developed by teenage siblings and it’s specifically designed for teenagers. It’s a very simple app that can help save lives. The app features a big red button that you can activate to inform your support network that you’re in dire need of help.
Here, you can add up to 5 contacts that you trust as part of your support group. Essentially, this app serves as a virtual panic button. Once you activate it, the app sends a message to your network along with your current location so they can come running.
Headspace started from a Buddhist monk named Andy Puddicombe who took meditation training all around the world. This is a meditation app that can improve your mental health by teaching you how to live a more mindful life. Every day, you can access guided meditation. It’s one of the more well-known apps as it has more than a million users in over 190 countries.
Headspace offers different themed sessions on dealing with anxiety, stress, focus, and more. There are even SOS exercises that you can perform when faced with emotional crises. Before purchasing this app, you can try it out for 10-days without having to pay. During these 10 days, you will learn the fundamentals of meditation. Then you can decide whether or not you’re willing to pay for it.
SAM stands for Self-help Anxiety Management and it’s the perfect self-help app, especially if you’re not into meditation. Here, the app prompts you to create your own daily anxiety tool kit allowing you to keep track of your anxious behaviors and thoughts over time. It also helps you learn various self-help techniques.
One of the standout features of SAM is the “Social Cloud” where you can connect with others for support in an online community. Through this app, you will be able to better understand the causes of your anxiety while keeping track of your own behaviors and thoughts. Through positive reflection and proven techniques, you will learn how to help yourself.
As you can see, there are many apps for you to choose from. If you suffer from mental health issues but you don’t have the time or means to go to therapy, these may help. You can also use these apps to help make life easier for you, especially when dealing with problems. However, if you feel like these aren’t working, it’s time to seek professional help.