Often, the foods that you consume define you. Your health gets directly impacted by the foods that you consume daily. When you eat well, you will prevent most of the diseases. A weak and unhealthy diet is the root of most of the lifestyle diseases. Ensure that you eat a well-balanced diet and drink enough water during the day to nourish your body with the vital nutrients that will boost your health.
Below is the importance of diet and nutrition in preventing diseases.
Prevention Of Obesity
When you eat healthily, you will prevent getting diagnosed with obesity. Obesity often emanates from a poor and unhealthy diet. When you are obese, you will be at a high risk of getting heart diseases, stroke, osteoporosis, diabetes insipidus, diabetes mellitus, among other conditions.
Furthermore, when you consume foods that are high in calories, fats and sugar, you risk adding more weight. When this happens, your bones will get weak, and your body will be forced to work harder. Thus, you will be at a higher risk of contracting many diseases as your health will be at high risk.
Supply Of Vital Nutrients
When you consume certain essential nutrients, they will affect specific parts of your body. When you are deficient in calcium, the bones will be weak, brittle and unhealthy. When this happens, you risk contracting osteoporosis.
To prevent this disease, ensure that you consume foods that have enough and high calcium content. These foods include broccoli, low-fat-cheese, low-fat-yoghurt, skim milk, cereals and orange juice. Avoid carbonated beverages as they may aid in leaching your bones of calcium as they contain phosphorus.
Additionally, do not exceed your calcium intake as it may endanger your health. Besides, avoid saturated fat intake to prevent cardiovascular diseases. When your diet has excess saturated fat, you risk getting high blood pressure and increasing the cholesterol levels in your body and risk getting cardiovascular diseases. Try partnering your diet with food supplements such as Reuteri to help prevent cardiovascular illnesses on your body.
Improving Your Mood
When you consume healthy foods, you will automatically boost your mood, and you might increase your physical activities. When you become happy, your chances of getting active is higher. Thus eat healthy foods to get more comfortable and do vigorous exercises. Besides, you should limit the consumption of the Gundry approved list of foods to be healthy.
When your physical activities increase, thus preventing most of the diseases that can emanate due to lack of exercise. Additionally, exercising will reduce the risk of contracting cardiovascular diseases and make your bones stronger. Similarly, you will focus more and make wiser decisions since your mind will be relaxed.
A Decrease In Unhealthy Triglycerides
Your good cholesterol will get boosted due to the consumption of a healthy diet. Also, the unhealthy triglycerides in your body will decrease. Thus, the risk of getting diagnosed with high blood pressure, diabetes, metabolic syndrome, stroke and heart disease will get minimized as your blood will flow smoothly in the body systems.
Concurrently, consuming more healthy foods will increase the supply and the production of proper cholesterol levels; thus, your body will prevent many diseases. Ensure that you drink enough water and exercise daily.
Prevention Of Cancer
When you consume healthy foods, you will be combating cancer as you will be maintaining a healthy weight and nourishing the body with essential nutrients. A healthy diet will prevent obesity which a significant cause of endometrium cancer, a type of cancer affects the lining of your uterus. Additionally, you will combat breast, oesophagus, kidney and colon cancer.
Although there is no single food that is perfect for cancer prevention and protection, you can include phytochemicals from plants and a combination of minerals and vitamins in your diet. According to research conducted by USDA and the American Cancer Society, you should ensure that there are between five to thirteen servings of fruits and vegetables daily in your diet to prevent cancer.
Ensure that you minimize the consumption of fried vegetables. Additionally, when you want to drink veggies or fruit juice, ensure that it is 100% of the composition and avoid soft drinks.
Ensure that you eat healthy foods to be healthy and prevent diseases that may emanate from a poor diet.