When you are set to lose weight in a few months, you need to make significant changes. While the will is there to shed some pounds, you do not need to change your personality or switch up your daily routine completely. What you need is to take a step back and assess your situation as you plan on how to lose 20 pounds in 3 months, and make the right changes down the road.
Choose whole foods.
Whole foods refer to the best form to consume vegetables and fruits that are rich in fiber. You replace foods with less nutritional value more effectively when you eat foods in their natural form. It also reduces the intake of nutrient-poor additives. Therefore, eat whole-grain bread, baked sweet potato, fruits, and vegetables instead of burger buns, potato fries, fruit juices, and vegetable chips.
Eat every three to four hours.
More often, skipping breakfast to cut back being hungry all day and diving into late-night snacks, backfires. If you skip a meal or do not eat enough fiber or protein at a particular meal, the outcome is ineffective. Learning how to lose 20 pounds in 3 months successfully means eating a meal or grabbing a snack every three to four hours. Fill your body with the right combination of fat, fiber, and protein to avoid grazing later on.
Do not lose more than two pounds every week.
According to experts, safe weight loss means losing only one to two pounds each week. It is a healthier and more effective approach, benefiting both the physical and mental aspects of the body. This rule of thumb makes it a reasonable amount of time to lose 20 pounds within three months.
Cut carbs, fat, and calories.
When you eat rice, pasta, and other carbohydrate-rich meals, the main priority of insulin is to burn off carbohydrates. But this makes you crave more carbs; thus, you gain more weight. To stop this vicious cycle, you need to lessen your carb intake.
Fat has both good and bad sides. Good fats can fight fatigue, manage moods, and control weight. Tofu, soy milk, fatty fish, seeds, nuts, avocados, etc., have unsaturated fats that can make it easier for you to lose weight.
Cutting your calorie intake can help you lose those extra pounds, but it is not as easy as you think. When you drop some weight, you also lose fat, lean tissue, and water, which slows down your metabolism. So, it is essential to continue cutting those calories to lose weight effectively every week.
Increase your activity throughout the day.
Schedule breaks throughout the day to get you more active. Set the alarm on your mobile phone to remind you to stop whatever you are doing, and brisk walk for a bit or perform some necessary activities. If sparing 30 minutes a day is difficult for you, try building active minutes within your day. Dedicate ten minutes of exercises in the morning before everyone gets up. Do ten minutes again during lunchtime and another ten in the evening before you sleep.
You can learn how to lose 20 pounds in 3 months and apply it to your daily routine today. Keep these ideas in mind to get your desired body in no time.