If you don’t observe oral hygiene, your overall health will be poor. To maintain healthy gums and teeth, you have to commit to a lifetime of caring for your mouth, as this will prevent teeth-related problems down the line. Here are ten oral hygiene tips you can follow for white, healthy teeth.
Brushing properly means you reach every part of your mouth, not just the teeth. First, move your toothbrush gently and in circular motions to eliminate the plague. When plaque accumulates, it hardens and leads to gingivitis. Lastly, don’t forget to brush your tongue too, this way you will get did of bacteria that lead to bad breath.
Consume Less Alcohol and Soda
Alcohol and sodas contain phosphorus, and although it’s a healthy mineral that the body needs, too much of it can affect your general body health. Too much phosphorus can lead to depletion of calcium in the body, leading to dental health issues like gum disease and tooth decay.
Using Fluoride Toothpaste
Other than whitening properties and flavors, there is a lot more to look for in toothpaste, such as its fluoride content. Note, Fluoride is essential for your teeth because it prevents decay. It helps fights germs that lead to teeth decay and creates a barrier that protects your teeth.
Taking More Vitamin and Calcium Foods
Calcium is not only good for your bones but your teeth as well. Dairy products are a good source of calcium. Thus, drink lots of milk, eat broccoli, cheese, and yogurt, among other dairy products. Calcium supplements are also good for your health. Vitamin D and calcium help to maintain healthy teeth and gums. Vitamin B complex prevents gums from bleeding and teeth from cracking. You also need iodine, potassium, iron, zinc, and copper for proper dental health.
Eating Crunchy Vegetables and Fruits
Most people prefer foods that are ready-to-eat because they are convenient. However, your teeth need more fresh and crunchy foods because they have more healthy fiber. It’s also important to introduce crunchy food to your kids at an early age instead of mushy ones. Let their jaws start working; they’ll be stronger that way.
Using Turmeric Mixture
Turmeric is highly recommended for whitening teeth. You can mix coconut oil with turmeric and swish your mouth with this mixture for several minutes every day. Turmeric and coconut oil are essential for getting a healthy microbiome in the mouth. This helps to keep away biofilm and plague. In turn, this makes it easier to remove and prevent stains. You can also try out a healthy toothpaste to improve your oral hygiene.
While proper brushing of the teeth is good for the surface, your toothbrush cannot clean the spaces between teeth. But, with flossing, food particles that hide between the teeth will be removed. For proper dental hygiene, make sure to floss once every day.
Using Baking Soda Alongside Toothpaste
Baking soda is one great natural teeth whitener. Add baking soda to your toothpaste whenever brushing for best results. It will not only remove stains but also eliminate plaque with much more ease compared to brushing using toothpaste alone.
Picking the Right Toothbrush
The best toothbrush is one whose bristles and head are small so that it can reach the crevices of the molars. This is where food particles hide, and a small enough brush can reach. Researchers at the famous International Dental Health Association state that most grown-ups need either a medium-sized or small-sized brush to perform this role well.
Visiting your Dentist Regularly
While doing all the above is great for your oral health, it may not always be enough. You should visit your dentist at least twice a year for a complete oral checkup as well as teeth cleaning. Besides, there are certain dental issues that only a dentist can detect.