If you want to keep your smile looking and feeling healthier for many years, you need to adopt a stricter oral hygiene routine. No one is completely protected from infection or gingivitis but, taking better care of your teeth and gums can help keep your odds much lower.

When you get into a regular routine, you will notice that your teeth not only look better, but your gums will feel healthier too. It’s important to involve your dentist by getting cleanings and checkups on a regular basis. Your dentist can find any problems early on when treatment is simple and easy.

Put your trust in a trusted dentist like the experts at Stoney Creek Family Dental to get you on schedule with your appointments. Prevention is the name of the game when it comes to oral health. Develop a regular routine that includes these hygiene habits to help you improve your overall oral health.

Brush Twice a Day

During the day, you will accumulate food, acids, and bacteria on your teeth, and it’s important to clean out your whole mouth at least twice a day. When you get up in the morning, you should be brushing your teeth after you eat breakfast. This will help cleanse your mouth and teeth of any build-up from your night of sleep and rinse away your breakfast meal.

Before you head to bed, you should be brushing your teeth. After a full day, you will need to clean your teeth and gums before sleeping. It’s easy for bits of food to create bacteria if they are left to sit in your mouth all night.

If you really want to ensure that your mouth is at its cleanest, you should brush your teeth after each meal. This will help you to dislodge any food following your meal and rinse away any acids or stains before they set in.

Floss

It’s recommended that you floss after each time that you brush. If you have sensitive gums that get irritated by excessive flossing, you can keep it to just once a day. 

Regular flossing can help you to keep your teeth and gums free of any harmful debris. It is easy to get food caught in between your teeth during a meal.

Regular Cleanings

Even if you have excellent brushing and flossing habits, it’s still important to see your dentist for regular cleanings. Every 3-6 months, your dentist should be giving you a good cleaning and removing any built-up plaque. A quick checkup can also allow your dentist to spot any potential problems.

Use Mouthwash

Once you have brushed and flossed, you can finish your oral hygiene routine with a swish of mouthwash. An alcohol-based rinse can help to sterilize your mouth and get rid of any bacteria. It can also freshen your breath and whiten your teeth.

We are all taught how to take care of our teeth when we are kids but, we are all guilty of letting our oral health habits slide as we get older. With a proactive approach and dedication, you can develop better and more regular habits that will keep your smile sparkling for years to come.

 

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