There’s a variety of products being introduced to the market that promises to benefit your health. The increased awareness and concern for health and fitness has given birth to different health supplements and health drinks around the world. But before there was coffee, or CBD supplements and beverages, there was tea.

The Different Types of Tea

One of the oldest and most well-loved beverages in the world, tea, continues to be a favorite drink all over the world. Tea was discovered thousands of years ago and was regarded as a medicinal concoction in ancient China. There’s now more than 3,000 tea varieties around the globe. However, there’s several varieties of tea in China, where tea cultivation and brewing started.

  • Black tea: Sometimes called red tea in China, it has a stronger taste because it’s fully fermented.
  • Yellow tea: The damp tea leaves are allowed to dry under a cloth, which gives it a yellowish color. Yellow tea is more expensive than other tea varieties.
  • Green tea: Green tea, one of the most popular tea varieties, is produced by drying young tea leaves immediately to retain the natural compounds of the plant.
  • Dark tea: The difference between black tea and dark tea is the latter undergoes a second fermentation process, giving dark tea a slightly earthy aroma.
  • Oolong tea: The taste and fragrance of oolong tea sits between the taste of black tea and the scent of green tea.
  • White tea: White tea is a traditional tea in China that undergoes minimal fermentation; thus, the light green color and refreshing taste.

Tea plays an essential role in Chinese culture and tradition. Even as time progressed and modern technology influenced their way of life, tea continued to be part of the Chinese lifestyle.

Chinese Tea and Its Essential Health Benefits

Drinking Chinese tea has many benefits, physically, mentally, and spiritually. Fortunately, you don’t have to travel to China to enjoy your daily dose of Chinese tea. You can buy your choice of Chinese teas from online stores like Hey China. Here are several reasons why you should start drinking Chinese tea regularly.

To Maintain a Healthy Weight

Drinking Chinese tea alone will not make you lose weight. However, drinking Chinese tea regularly helps promote better digestion by increasing the secretion of gastric acid. Green tea is also said to improve the body’s ability to burn body fat naturally. It is normal to see tea being served at any time of the day in China and other Asian countries. If you want to improve your digestion and maintain a healthy weight, drink Chinese tea instead of cold soda after a meal.

For Better Immunity

A healthy immune system is vital in defending the body from infections and diseases. Regular Chinese tea consumption can help boost your body’s immune system. It has properties that help treat inflammation and protect the body from bacterial and viral infections. Most everyone is concerned about strengthening their immune system, which is why people take health supplements and eat healthily as much as possible. Adding Chinese tea to your diet is an easy way to boost your body’s natural defenses, slow down the aging process, and lower the risk of developing certain diseases.

To Remove Body Toxins and Promote Healthy Skin

Tea contains high amounts of polyphenols, antioxidants that help remove body toxins, resulting in healthy skin. Consuming Chinese tea daily promotes urination and regular bowel movement by relieving indigestion. Ancient civilizations have used tea over centuries for its medicinal properties and to help maintain one’s overall well-being.

For Healthy Gums and Teeth

Drinking unsweetened Chinese tea is not just good for keeping an ideal weight, a robust immune system, and glowing skin – it’s also great for your teeth and gums. Tea contains a substance called catechins, which help prevent tooth decay and gum problems.

Additionally, according to this reliable dentist in Fayetteville, teas contain naturally occurring fluoride, which makes them quite beneficial to the teeth.

To Promote Brain Health

 The anti-aging benefits of Chinese teas may help prevent the offset of neurodegenerative diseases like dementia or Alzheimer’s. Traditional Chinese teas like oolong tea and green tea have high levels of L-theanine, an amino acid essential for improved memory and cognition. The polyphenols present in teas also help relieve stress and promote a better mood.


Chinese teas have been consumed for centuries and have long been hailed for its medicinal properties and health benefits. Although Chinese teas should not be regarded as a cure-all, there is no harm in adding it to your diet. Tea contains over 300 chemicals that benefit the mind and body to help you achieve good health effortlessly.

Below is an infographic by Yerba Mate Culture that summarizes the essential information about the different types of Chinese teas.

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