Deciding to do yoga in the comfort of your home can be incredibly freeing. Fighting traffic or finding time during the day to get to a studio can be challenging. Plus, the time the classes are offered may not work for your busy life. Thus, doing yoga at home means you can make it work for your schedule, and you’ll still get the benefits of this amazing workout.
If there’s a downside to doing yoga at home, it’s finding the motivation to practice. Taking a class with others gives you someone that can hold you accountable, but you don’t have that at home. To help with your motivation, you might consider getting the best yoga books for beginners and following the tips listed below.
Create a Schedule
One of the ideal ways to ensure you stay motivated to do yoga at home is to create a schedule. Putting yoga time on your calendar—and not letting anyone interfere with this time—can ensure that you get your yoga done. As mentioned, since you are doing this at home, you get to decide what the best time is. If you prefer to get up early in the morning when the house is quiet, put it on the schedule. If coming home at lunch works best for you, then this is when you should engage in this practice.
Allot a time that works for you and keep it sacred. Make sure your family knows that you can’t be disturbed during your yoga time and turn off your phone’s notifications so that you can focus on you.
Make the Time Work for You
How much time you dedicate to yoga will depend on your schedule. If you find that you don’t have 90 minutes a day to do yoga, then don’t. Even practicing for 10 to 30 minutes a day can be beneficial. Staying motivated to do yoga at home means you need to make it work for you.
If you’re stressing about trying to squeeze in 90 minutes, this isn’t going to make you want to do yoga. Spending 10 minutes first thing in the morning or right before you go to bed may be all that you need to relax and decompress, as well as get your mind right. Soon, you’ll be looking forward to your yoga time.
Have Your Own Space
To be motivated to do yoga at home, you need to have your own space. It should be filled with the essentials, including your mat, blocks, strap, bolster and whatever else you need. You don’t need a huge space to practice yoga at home, but it does need to be quiet, open, clean and sacred. After a long day, you may find yourself looking forward to getting into your space and reducing some stress.
If you’re like everyone, then you probably have a social media account. While these can be a source of stress, they can also be a source of inspiration. Consider following your favourite yogis or get one of the best yoga books for beginners to collect pose ideas or inspiration. You might even consider doing some of the yoga challenges that get posted online. This can be a great way to share your yoga journey with others and be motivated to practice at home.
Practicing yoga everyday at home is a great way to expand your skills and abilities and get some important exercise. There are ways to stay motivated to practice at home, but it will require time and dedication.