Packing your fitness bags doesn’t have to be a confusing experience. Here’s a short rundown of the essentials you need for the gym.

Gym Bag

Consider whether the bag fits your needs before you take the time to pack a gym bag. Lugging around a bag that is too large or cramming everything into a bag that’s too small makes no sense. The right-sized bag can hold all the items you need and will be mobile enough to get on a bus or subway if necessary.

Consider getting a bag with different wet and dry compartments (including one for your iPhone or MP3 player) if you intend to shower at the gym. The shoulder strap should be easy to adjust and should rest on your shoulder comfortably without cutting. Look for washable and breathable bags to avoid mildew and musty odours.


There’s nothing worse than going to the gym and realizing you’ve forgotten to pack your sneakers. Make that harsh reality a thing of the past by always first packing your sneakers when packing your gym bag. And while you’re at it, don’t forget your socks.

Heart rate monitor

Although you don’t need a heart rate monitor to work out, it can be nice to have one. It is especially helpful to have this when pushing yourself into the anaerobic zone or doing interval training. Heart rate monitors are available in all price ranges, which come in stylish wristbands.


A decent pair of headphones is a must for any gym experience. Inspiring music plus quality headphones can make a whole lot of difference between a good workout and a great workout. Make sure to throw your favourite pair into your bag before heading out of the door, whether you’re a fan of tiny earbuds or prefer bigger over-the-ear headphones.

Reusable water bottle

Staying hydrated during workouts is key, so always make sure you keep bottled water close by during your fitness class. We recommend using a water bottle that is reusable as it is better for the environment and keeps the water cooler for longer. Custom Nalgenes are a good option to consider.

Gym clothes

Just like your shoes, you don’t want to be caught in the gym without the proper gym wear. Doc socks review suggests wearing compression socks can greatly help your sports activities. An easy way to remember what you’ve packed is to make a small list and put it into your bag as you go. Don’t remember if you got anything packed? Just have a look at the list!

Personal care items

No matter how upscale and spiffy a gym can be, hygiene is important, skincare specialists at okana nz explain According to them, in taking a good shower after a workout, you must prevent foot athletes and other diseases common in locker rooms. It often helps to have a dedicated travel bag to fit all of your workout things for personal care. In most drugstores, you can buy travel-sized portions of lotions and shampoos.

Shower essentials

Make sure to pack a small makeup bag full of your shower essentials if you intend on a quick rinse after your workout. Make sure you have all that is necessary to be squeaky clean from top to toe — from slightly scented body wash to strengthening shampoos and conditioners.


This is quite clear. Use a lightly scented deodorant to swipe your underarms before, after and during your workout. Whether choosing a vegan formula or opting for an option for clinical strength, make sure your deodorant is always on hand.

A gym towel

Most gyms allow you, and for good reason, to carry a towel to the gym. Even if you don’t sweat openly, any moisture left behind can be noticed by the next person using the equipment. It’s not only hygienic to use a gym towel, but it’s also good manners too.

Cotton towels are usually best at the gym because the fibres are highly absorbent and dry in a very short time. Most gyms provide clean towels, which can save you some space in your bag. Many people, however, prefer using their own towels and consider microfibre towels more convenient as they dry faster.

If you are a bit worried about sweat and other germs other users might leave behind, then, by all means, bring a hand sanitizer with you. Many gyms offer pre-and post-use antibacterial sprays and towels to disinfect the facilities.


One of the best ways to refresh and reinvigorate the body after a workout is by enjoying a sweet, protein-filled snack. Bringing along a protein bar, walnuts or your favourite fruits will help keep your blood sugar in check and speed up the healing process.

So, there you have it! The perfectly packed gym bag. Do you want to show us what else you’re packing for your workout?


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