According to a recent study, almost half of the world’s adult population is trying to lose weight. This finding is not surprising, given how having a fit body makes one more attractive, confident, and full of energy.
While many individuals attempt to shed off unwanted pounds, it is unfortunate that more of them fail to reach their ideal weight, not for lack of action but sometimes due to lack of motivation. Whether you realise it or not, losing weight and keeping it off is as much an effort for the mind as it is the body.
If you are one of those who find the journey toward your ideal body difficult, here are some tips that will keep you motivated to lose weight fast:
Write a Letter to Yourself
As you start your weight loss journey, write a letter telling yourself all the specific reasons why you intend to slim down. You can even mention detailed happenings that move you to do something about your extra pounds. For instance, remember the time when you cannot find the cute dress you like in a size that fits you or the moment you feel self-conscious when attending special occasions where you need to socialize.
When you feel like ditching a workout or straying away from your meal plan, take out this letter and read it. Doing so will help you remember the reasons why you are on this road and encourage you to stay on track.
Remember the Process as Much as the End
While there is nothing wrong with keeping your target weight in mind, focusing solely on the desired result can be counterproductive, especially at the onset, when results are not evident yet. Instead of obsessing on outcomes, it is best to focus on the process.
Wake up each morning, thinking only about how you are going to accomplish your plan of action for the day. How many minutes of exercise will you do? What food will you eat?
When you concentrate on each step, rather than how far the road ahead is, the journey becomes more bearable and rewarding. Keep in mind that sticking to your daily weight loss plan will eventually lead to achieving your ideal weight.
Tell People About Your Weight Loss Goals
Keep yourself motivated to stick to your weight loss journey by telling your family or close friends about what you are trying to achieve. One study shows that individuals who make their goals public are more committed to fulfilling them.
Apart from your family and friends, you can also share your journey on social media so that more people will keep you accountable. This strategy is particularly beneficial if you are the type who values their word, as this trait will give you the needed boost when you feel like slacking.
Practice Positive Self-Talk
If you want inspiration to lose weight fast, live a healthier lifestyle and stick with your weight loss routine, be your own cheerleader. Avoid being harsh on yourself, particularly during setbacks. Instead, make it a habit to start your day with positive self-talk. Affirm your ability to stay true to your plan regardless of the hindrances and recent happenings.
The strategies mentioned above will not only keep you inspired to lose weight fast but in keeping the weight off for the long-term as well. Ultimately, you should never discount the power of motivation and the strength of your mind in helping you reach your ideal body weight.