According to recent statistics, nearly a third of the world’s population consume tea every morning. The popularity of different types of teas varies geographically, with the most consumed teas being green, black, and oolong teas. Unknown to many, frequent consumption of the different tea types result in a health-promoting lifestyle. Research shows that tea has the potential to treat diabetes, cancer, and heart diseases as well as enhancing weight loss. Although more studies are being conducted to verify how frequent tea should be consumed for positive results, when paired with a healthy lifestyle and exercise most nutritionists agree that any tea type is beneficial tea to the body. Here is a highlight of the benefits of different types of teas.
Benefits of Camomile Tea
Camomile tea is a herbal tea highly recommended for medicinal purposes, primarily because of its antioxidant capabilities. Some of the most notable benefits of camomile tea include anxiety relief and sleep improvement. Antioxidants found in camomile tea are also known for having the potential to curb the growth of cancer cells, kidney damage, and diabetes. The fact that camomile is a caffeine-free tea means that it is an excellent tea choice.
Benefits of Oolong Tea
Oolong tea is not a popular beverage, with less than 2% of tea drinkers having a preference to this tea type. However, nothing compares to the oolong tea type when it comes to its health benefits. This tea has been proven to improve cognitive function, prevent diabetes, and enhance stronger bones. What distinguishes loose leaf oolong from the other tea types is its oxidation levels and processing. This type of tea is partially oxidised, producing a mild aromatic flavour that is somewhat between black and green teas. Tracing its origin in China and Taiwan, loose leaf oolong has, for centuries, been used for weight loss. Loose Leaf Oolong tea has high amounts of metabolism-boosting properties that accelerate the rate of burning fats in the body.
Benefits of Green Tea
Although it is not as commonly consumed as black tea, nutritionists consider green tea to be the healthiest type of tea. The fact that green tea is the less processed tea type means that it contains beneficial polyphenols and high amounts of antioxidants. Some of the benefits of green tea include cancer prevention, prevention of cardiovascular diseases, reduced cholesterol, and weight loss. Its antioxidants are also known to help in combating inflammatory skin diseases. This is probably one of the reasons why nutritionists refer to green tea as an anti-ageing beverage. The risk of neurological disorders such as Parkinson’s and Alzheimer’s diseases can also be minimised using green tea. Visit the Kent and Sussex Tea and Coffee Company tea-and-coffee.com for the best assortment of green tea.
Benefits of Black Tea
Black tea, besides water, is the most commonly consumed beverage across the world. Not only does black tea contain a strong flavour, but it is also the most caffeinated tea type globally. Due to its caffeine levels, the consumption of black tea has received a lot of criticism from nutritionists and health researchers. Although overindulging in it can expose one to health risks, black tea comes with plenty of benefits. Most people are only familiar with the stimulating benefit of black coffee. Here are some benefits that come with consuming black tea;
- Black tea has antioxidant properties
The inception of antioxidants into the body helps in minimising cell damage by removing free radicals. This way, the body can combat chronic diseases and inflammatory ailments.
- Dental Health
Studies show that polyphenols, a type of micronutrients found in black tea, can help in reducing the formation of plaque on the teeth. These micronutrients are also effective in reducing the formation of tooth decay and cavities on the teeth by combating the responsible bacteria.
- Heart Health
Black tea contains flavonoids, an antioxidant, which is popularly known for promoting heart health. Consuming black tea regularly, therefore, helps in minimising risk factors that accelerate heart diseases. Such risk factors include high cholesterol and high blood pressure.
- Reduced Risk of Cancer
There are several types of cancer that are preventable. Black tea contains polyphenols which also helps in preventing the survival of cancer cells in the body. Although more research is pending to verify the effectiveness of black tea in treating cancer, studies reveal that there is a relationship between cancer cell survival and the consumption of black tea.
Benefits of White Tea
Just like any other type of tea, white tea is processed from the Camellia Sinensis plant. However, white tea is the least processed compared to green and black teas. White tea helps in weight loss, protecting the teeth from bacteria, and fighting against cancer. White tea is also known to be very rich in antioxidants, making it an anti-ageing beverage and an ideal tea for skincare.