There are several methods of weight loss out there- you might have tried a lot of them and they may have not worked for you. This could be linked to your body type, which can be determined after you know the three main body categories. After that, it will be easy to follow a healthy diet to get that body shape you’ve always wished for. While it can be a long and arduous journey, the results will certainly be worth the effort. However, if you are in desperate situation of finding a cure or to give a kick start to your weight loss journey, there are certain modern methods that are gaining popularity such as CoolSculpting in Brampton. This is why we’ve gathered information to help you lose weight according to your body type.
Determine Your Body Type
Generally, there are three body types with some variations here and there: endomorphs, ectomorphs and mesomorphs. Some people don’t like labels, but they could be useful in pointing us in the right direction and giving us a vast knowledge of how our bodies work in terms of metabolism rate and how it stores fat.
This type of body in both males and females leans on the softer and rounder side. People with this body type tend to gain weight easily. This is the type that struggles the most to maintain their perfect body weight as their metabolism is not really as fast as the other types. This is why they need a good diet and exercise program to follow.
Low Carb Diet (LCD)
This diet will work best for endomorphs. Your main courses will consist of vegetables that can satiate your appetite without you having to consume a lot of calories. You must also make the proteins your priority, as the body will take time digesting it. Actually, your body will burn up 30% of the calories you consume just to digest protein. However, if diet and exercise haven’t worked or you’ve any health issues, health experts at Nuself.com recommend seeking the help of professionals for a number of surgical and non-surgical procedures that can help you lose weight. A professional will offer you a comprehensive treatment plan to reach your goal weight.
Lifelong Training Program
Since it’s hard for endomorphs to lose weight with diet alone, they should incorporate training into their lifestyle. Because extra fat and low metabolism make it difficult to lose weight, heavyweight and cardio training is essential, but remember not to over-train yourself as you can easily build muscles, but staying lean can be difficult.
This body type, in both males and females, tends to have long limbs and does not usually build muscles. This body type is of low weight and small size, yet they can easily have a bigger mass. Ectomorphs will have a high metabolism rate, which means they will often gain from little to no weight at all.
Ectomorphs have to follow a balanced diet that is filled with carbs, as opposed to the other two body types. Their calorie intake should be composed of around 50% to 60% of carbs, while 25% should come from protein and 25% should be made up of fats. They should also eat every two to four hours and their calories should reach at least 500 to make a substantial change in their weight and muscle.
A Workout-Diet Balance
Despite that ectomorphs find it very difficult to gain weight and muscle, it is still necessary to work out, especially that their metabolism becomes slower with age. Hence, they can gain weight easily. When they sustain a regular diet and a training program, this can be achieved. Therefore, ectomorphs should do a variety of exercises, like weight lifting and cardio, which they excel at. They should also consume protein and carbohydrates before and after their training.
This body type is generally proportional in their build and they can easily gain muscles. This body type is the most fluid as it can easily gain and lose weight, and their bodies are mostly athletic. That is why they can be perfect for typically any sport. They have long limbs and they’re basically built for power and training, but this doesn’t mean that they won’t gain weight if they stop training.
For this type, the diet should be balanced and inclusive of all nutrients that the body needs, which means that their meals must consist of 40% carbs, 30% protein, and 30% fats. They should consume healthy fats, proteins, and carbohydrates. They can eat almost everything as long as it’s healthy. If they’re not training already, a high-intensity interval training (HIIT) will work best for them.
It is fairly easy to know how to lose weight when you know factors such as metabolism, your current weight, and your body type. If these variables change drastically, your effort will be multiplied, but you’ll still find yourself making progress and getting closer every day to your goal weight.