Yes, you may be eating quite well. But, are you sure that you’re digesting all the healthy food that you’re taking? If you’ve been eating well but still feeling weak and sluggish, then your gut may be asking you for dire help.
One starting point to look at is the possibility of a lack of digestive enzymes. As its name suggests, these are necessary to break down the nutrients in the food that you take. This process is possible through the chemical reactions that happen in your body.
With many different factors, such as age, stress, and lack of healthy meals, your body may tend to slow down in terms of enzyme production. Hence, the need for better food sources, and recently, digestive enzyme supplements.
What are the benefits of taking digestive enzymes? Read through below to find out.
Better Absorption Of Nutrients
One of the most apparent and most important benefits of taking digestive enzymes is that it can help the body to have better absorption of all the necessary nutrients.
The equation is simple. When you have enough digestive enzymes in your body, the direct result is that you’re able to break down the nutrients from your food even better. That way, you’re able to make the most out of the food that you have.
Your body needs proper absorption of nutrients for the following reasons:
- Keeps your body healthy, driving diseases away
- Keeps your body maintain a healthier weight
- Supports the strength of your immune system
- Delays the unhealthy effects of aging
- Gives you all the energy that you’ll need in a day
Prevents A Leaky Gut
Your intestine plays a significant role in your body. The lining of the intestine, more commonly referred to as your gut, is responsible for the absorption of nutrients in your body.
Apart from just eating well, you need to assure yourself that your body isn’t rejecting the food nutrients that you’re eating. Else, your body is going to go through this effect: improper digestion of food turns the nutrients into large, undigested molecules. Rather than being absorbed by your body, your immune system is going to think of these as “invaders” and kick it off your system.
When this kind of reaction happens in your body, you’re losing all the important nutrients that you would’ve had by eating nutritious food. Additionally, this can also cause inflammation in the lining of your intestine.
Prevents Digestive Health Problems
The body needs digestive enzymes for it to properly digest the food and its corresponding nutrients. Found mostly in the pancreas, the digestive enzymes are responsible for breaking down fats, proteins, and carbohydrates.
When there’s insufficient enzyme production, this can result in a wide array of digestive health problems, like the following:
- Ulcerative colitis
- Celiac disease
- Crohn’s disease
- Chronic constipation
To achieve the best result of digestive enzymes in warding off health diseases, you must take supplements in between meals on an empty stomach.
Reduces The Symptoms Of Irritable Bowel Syndrome
As repeatedly mentioned, when your body lacks the right enzymes, the food isn’t broken down as it should. Another negative effect of this is that the bacteria in your intestine starts to feed on the food. So, rather than your body getting the nutrients, it’s the bacteria that you’re breeding and feeding.
When the bacteria in your intestine grow and are being overfed, it can result in Irritable Bowel Syndrome. This means bloating, gas, diarrhea, and cramps.
Taking in digestive supplements can help reduce the symptoms of those sensitivities and irritation.
Helps People Suffering From Cancer
Digestive enzymes don’t cure cancer. But, they can help patients who are trying to navigate through their cancer treatment. All thanks to technology, cancer patients now have access to treatment methods that are significantly better and more successful than the other treatment forms many years back. But, it’s still undeniable that many side effects are still present.
Undeniably, in between treatment sessions, cancer patients go through a lot of discomforts that may only weaken them. One of the most apparent side effects has to do with losing appetite.
Generally, the purpose of the digestive enzymes, in this case, is simply to make the quality of life better. Because your body can better absorb the nutrients, it may also make the patients stay healthier and stronger while undergoing their treatment.
Digestive enzymes are needed by the body to regulate the chemical reactions that can help break down bigger particles and food into smaller parts. This is necessary so that nutrients can enter the bloodstream and can be distributed all over the body.
Generally, your body should be able to have enough supply of digestive enzymes. But, when you’re deficient in this area, your best solution is to take digestive enzyme supplements. Advancements in medical technology have resulted in the better availability of these supplements. In so doing, you get to experience all the benefits enumerated above, and so many more others.