Cryotherapy basically means cold therapy, which is a technique where your body is exposed to very cold temperatures for a few minutes. Basically, the treatment can be delivered to a certain area of your body or the whole body.
Cryotherapy is generally a natural treatment that uses intense and brief exposure to gasiform nitrogen, which lowers the temperature of your skin. The skin basically sends signals to the brain, and that creates stimulation of body systems like the immune systems. In turn, it blocks pain and releases endorphins. By immersing yourself in this cold air, you can enjoy several health benefits that can boost your well-being.
Although you can gain some benefits from one session of cryotherapy, it is more effective if used regularly. In fact, several athletes use cryotherapy twice daily, and others would consider undergoing this therapy for 10 days straight.
If you are wondering how a local cryotherapy in Colorado Springs can help improve your overall well-being, here are some of its exceptional benefits that you should know:
Treats Low-Risk Tumors
Cryotherapy has been used on people with low-risk tumors or those who are prone to cancer cells, and this method is popularly known as cryosurgery. It uses cold temperatures to freeze the cancer cells by forming ice crystals around the cells and stops them from attacking the body’s healthy cells.
Reduces Your Stress
If you are stressed out because of your daily work schedules and you find it hard to cope with stress and other health problems at work, there are various things you can do about it. One of these is trying a popular therapy known as cryotherapy.
It works by boosting one’s endorphin levels, which are natural compounds that improve cognitive performance and reduce pain. It has been shown in a study that most patients notice a reduction in stress for at least 2 weeks after every treatment.
Reduces Migraine Occurrences And Pain
Migraines may be due to several causes, but one of the common causes basically stems from neck pain. Studies have found that applying cold compress to carotid arteries may lessen migraines significantly. That’s because cold temperatures and cryotherapy on the arteries may get rid of inflammation and swelling and may cause numbness of the area.
Numbs Nerve Pain And Irritation
Cryotherapy was first introduced to athletes who are prone to injuries and sore muscles. It works by enhancing the healing process and numbing your sore muscles. For those who suffer from nerve pain or have such types of body injuries, cryotherapy can be a good healing treatment, especially if you don’t want to experience discomfort after an injury.
Lifts Your Mood
Cryotherapy has several cognitive and health benefits. But, one of the notable benefits is that it aids mood disorders and assists your body when it comes to balancing hormones. When the body has a hormonal imbalance, individuals might swing between several moods ranging from sadness to anger. With cryotherapy, because of the release of the serotonin and some hormone-balancing chemicals, it will help lift your mood.
Boosts Your Immune System
One of the cryotherapy benefits that can make a difference to your well-being is that it boosts your immune system. The reason behind it is that cold temperatures trigger the hypothalamus, which is widely known to switch on the body’s anti-inflammatory agents. For this reason, it helps with the body’s leptin levels that have been known to improve bodily functions.
Reduces Arthritis Pain
If you are suffering from arthritis pain and it hinders you from accomplishing your daily activities, you might want to try cryotherapy. It can help reduce arthritis pain by reducing inflammation in the areas of the body where arthritis exists. In addition to that, it helps patients go through the rehabilitation programs as well as occupational therapy. If done consistently, cryotherapy may have long-term positive effects for your body and health.
Helps With Skin Diseases
Cryotherapy is known to have lots of health benefits, and one of these is its healing abilities for treating skin diseases. The reason is that this therapy improves the antioxidant levels rapidly, which may reduce some skin diseases like atopic dermatitis. It also minimizes or limits acne in the body by targeting your sebaceous glands.
Cryotherapy has amazing health benefits that can improve your overall well-being. If this is your first time to consider this treatment, it is important to first talk with your doctor about it. This is especially true if you have conditions that you would like to treat with cryotherapy.
If you are planning to get the whole body cryotherapy, you should wear proper clothing. If possible, wear loose-fitting and dry clothing. Bring gloves and socks to protect yourself from frostbite. During therapy, move your body around to maintain proper blood circulation. If you have doubts about this treatment, make sure to ask as many questions as you like and have a discussion with the person who will assist you with your cryotherapy sessions.