With everyone staying indoors and access to gyms being denied, staying fit can be quite difficult. Being indoors makes a person feel lazy and sluggish, and can drive them to binge eat, which makes it even more difficult to get off the couch. Whether you’re worried this quarantine will affect all that effort you exerted into reaching your current fitness level or are thinking about making use of that extra time you have on your hands and actually start to exercise, here are some essential tips to help you stay fit during the pandemic.

Get Motivated

One of the first things you need to do is find something that motivates you. Whether it’s a target you would like to reach, a workout buddy or family member who will push you to keep going, or even new gym gear and attire that you just can’t wait to use, you need to find a source of encouragement. The fitness gurus at Evolve Fit Wear explain that the right sportswear motivates a person to go the extra mile. It’s not just because it looks good, but it also offers the flexibility and comfort needed for each person to perform at their best capacity.

Have a Fixed Routine

It’s so easy to lose track of time and end up getting demotivated because you have so much to do. That’s why in order to stay fit during this pandemic, you need to follow a fixed routine to help stay on top of your game. You can do this by setting a schedule and planning the times you’ll be working out. In most cases, it is best to start off with your exercise at the beginning of the day to prevent you from getting lazy and also to give you enough energy to stay productive for the rest of the day. Once you’ve pencilled it in and workout as soon as you wake up, you won’t give yourself the chance of procrastinating.

Choose a Form of Exercise you Enjoy

Whether you’re into high-intensity workouts or prefer to go for a run, in times like these it’s important to do something that you really enjoy. You’ll be surprised to see a large number of free resources available online that you can easily do out of the comfort of your own home, with no equipment required. But, if you feel you’re starting to suffocate from being cooped up all day, you can even get your daily dose of fresh air by going out for a quick run— while practicing social distancing— or exercise in your backyard. Just remember to stay safe, take your shoes off outside and wash your hands as soon as you head back in.

Challenge People to Workout

Currently, social media is buzzing with people challenging each other to do different things, take the initiative and get more people to exercise with you by starting a challenge. Once you have the responsibility of working out in order to encourage others, you’ll be forced to exercise and can even find ways that you can exercise together. Or you can even challenge yourself by trying to beat your records, push your limits, and achieve new targets and goals.

Join an Online Fitness Group

If you have difficulty working out on your own, there are so many different platforms that offer online classes that allow you to tune in live and exercise together. You’ll not online be seeing your instructor or trainer, but they’ll also be seeing you working out and be able to fix your errors, motivate you to keep on going and keep the spirit up in order for you to carry on exercising.

Another option to help you stay fit can include hiring a personal trainer. While they will be training you online, they will design a workout program that will fit your needs as well as be possible for you to do at home and achieve the goals that you want. A personal trainer stays on top of your head and holds you accountable, forcing you into working out even when you don’t want to. In times like these, it’s definitely worth the investment to encourage you to stay fit. 

Staying fit isn’t easy when the whole world is at a standstill. However, it is essential to release all that negative energy, worry, and anxiety you’re carrying around as a result of the pandemic. Instead of letting it get the best of you and ending up curled up on the couch watching episode after episode while binge eating, it’s time to get up, workout, and make it part of your daily routine.

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