The Dietary Guidelines for Americans recommends people drink alcohol in moderation. Men should not drink more than two drinks per day, and women should not drink more than one. If you regularly drink more than that, you increase your chances of experiencing a variety of health problems. On the other hand, if you quit drinking alcohol, you can bring about many health benefits.
Your Heart Becomes Healthier
Quitting alcohol can make your heart healthier. Your blood pressure could lower, as could the levels of fat, known as triglycerides. If those levels reduce, your chances of experiencing heart failure lower as well. Furthermore, you will have a decreased risk of getting cardiovascular disease. Alcohol is metabolized by your body’s liver and an enzyme called dehydrogenases. Excessive drinking causes that enzyme to become saturated, which can lead to a blockage of the arteries. But if you quit drinking, or drink in moderation, your body can increase good cholesterol and reduce your risk of cardiovascular disease.
You Will Sleep Better
Drinking alcohol might feel like it is helping you to sleep. But it disrupts your REM phase of sleep and can interfere with your breathing patterns. You may also find yourself waking up frequently throughout the night. Once you quit alcohol, you will get a more natural and better night’s sleep.
If you want to give up alcohol, your first step should be to see your doctor. You can then explore a variety of options to find the best course of action for you. For instance, if you regularly drink excessive amounts of alcohol, a rehabilitation program may be the best route to recovery. There are many state-run and private rehab programs available. If you prefer a holistic approach, which involves ancient plant medicine and superfoods instead of prescription drugs, check out the intense Alcohol Detox Program provided by Johnny The Healer.
You Can Lose Weight
Alcohol contains lots of calories, so regularly drinking too much can cause you to pile on the pounds. In addition, alcohol tends to increase your appetite, so that is even more calories being absorbed. So, when you quit drinking or cut down your intake of alcohol, you could well see the numbers on your bathroom scales starting to go down. Quitting alcohol could also improve your body composition, improve the fat particles in your bloodstream, and lessen your stomach fat.
Your Liver Can Repair Itself
Alcohol is toxic to your cells. The job of your liver is to filter toxins in your body. Excessive drinking takes a toll on your liver. It can lead to fatty liver, cirrhosis, and other medical problems. The good news is, if you quit drinking, your liver can start to repair itself, and even regenerate. Because the liver is such a robust organ, you could see positive changes within a week of giving up alcohol. Once the liver is not burdened by toxic alcohol, it can start to focus on other tasks, like metabolizing fats and excess hormones that need breaking down.
You Potentially Reduce the Risk of Cancer
It is known that excessive amounts of alcohol increase your chances of getting several types of cancer, such as breast, mouth, and throat. In theory, that means you should lower your chances when you give up alcohol. However, medical professionals and scientists do not know that for sure. But with so many other benefits of quitting alcohol, you will become much healthier. And that in itself can also potentially help you to be at a lower risk of getting some forms of cancer.