Living alone as an elderly adult is more than possible. But in order to have a great experience, you need to make sure that you take your specific needs into consideration and make adjustments that will allow you to live safely and happily. If you believe that being on your own is the best option for you, here are some useful tips for elderly adults who live alone that will improve your experience.
Renovate Your Home or Find a New Home That Meets Your Needs
While not all individuals will develop a handicap as they age, many have a mobility issue or other special needs that make it difficult to get around their house like they used to. Rather than attempting to navigate your house as-is and run the risk of getting hurt (you have most likely heard some horror stories), the best solution is to either seek out a new home or a professional service that can help you get an affordable price on home renovations.
For example, you can easily hire an aging-in-place specialist contractor who can make home improvements such as adding grab bars near your shower, bringing storage areas down to make them easier to use, and making your tub accessible. No matter whether or not you have a handicap right now, planning for your special needs in the future will keep you protected. In order to find an aging-in-place specialist who knows the best practices in the industry and can provide you with a high-quality level of service, simply look for nearby contractors by looking up “handicap remodeling contractors NJ“.
Keep Yourself Healthy
Seniors who live alone have a higher risk of fall-related injuries, functional impairment, and other safety hazards, especially if they’re not paying much attention to their lifestyle. Fortunately, seniors can reduce their risk of injury or illnesses by eating a balanced diet and exercising regularly. It’s advised for seniors to have at least 2.5 hours of moderate aerobic exercises every week, so make sure you allot at least 30 minutes per day of physical activities.
You may also want to consider getting physical therapy, also known as physiotherapy, which is a treatment to maintain, promote, and restore the patient’s function, mobility, and overall well-being. This treatment can help aging patients build their strength and stability to prevent falling. If you’re interested in physiotherapy, you may look for the best physiotherapists for elderly people, and one of them is Miranda’s Physio Steps.
Install Home Security Cameras And Medical Alert Systems
Installing surveillance cameras on different areas of your home can reduce the risk of your house being targeted by thieves. If ever you’re robbed, these cameras can help in identifying the criminals. You may also ask your loved ones to monitor these security cameras to check if there are suspicious activities in the vicinity of your house and report these to the authorities.
Also, because older people are at a higher risk of injuries and medical emergencies, having a medical alert system can help save your life. This device uses a wireless remote that you can activate if you need immediate help but unable to reach the phone. It notifies emergency response operators that you need assistance, allowing them to respond quickly.
Establish Daily Check-ins With Friends and Family Members
This may not be your first time living alone, but it will be the first time where you will need to be more aware of the fact that accidents could happen or you can find yourself in need of something that you can’t get on your own. Take some time to get to know your neighbors, make sure you have family close by, and establish a schedule where someone checks in on your daily. Even if you don’t have a handicap or other specific needs that impact your living situation, it still adds a layer of security that will make you feel more confident living on your own.
While we’re on the topic of convenience, you should also look around for services that will help you access needs you may not be able to take care of yourself. For example, if you need to purchase a car that you can’t find near you, you can enlist the help of an auto transport company like Easy Car Shipping to get your car of choice sent directly to you. Of course, auto transport is not the only service that you may find helpful for your personal needs. You can also look into grocery delivery services (which either comes the day of your order or the next day) and delivery offered by retailers in your zip code. Making sure that you have easy access to the things you need is at the top of your list of priorities when you live alone.
Create an Emergency Kit for Future Use
Whether you’re faced with a temporary power outage or a serious natural disaster, having an emergency kit on hand can mean the difference between being safe and being exposed to danger. Take some time to come up with a list of potential issues that could arise in your areas, such as earthquakes, power outages, or blizzards. Then, come up with a collection of items like water, food, flashlights, and medical information that might be needed when faced with an emergency. Being prepared for anything that may come about is never a bad idea.
The tips provided above are not designed to scare you but to make it easier for you to live on your own. If you plan on keeping your current living situation, use the three tips in this article to prepare for a safer, brighter future.