Does self-isolation have you feeling in a funk? Are you worried that you’re not able to feel your absolute best? Are you concerned with how your health will be if you’re inside all day? Relax! We have some solutions: here are seven things you can be doing right now to improve your health:
Stock Up on Daily Vitamins
Vitamins, supplements, and nutrients, oh my! Growing up, taking these felt like a dreaded chore. Now that we’re older and wiser, we understand the importance of those small but mighty pills. They’re a simple yet effective way to nourish your body on a daily basis.
An excellent multivitamin to add to your collection is Calerie Lifespan. Calerie is an all-natural NAD and NMN supplement company that mimics, supports, and repairs cellular systems crucial to human health. Their supplement Calerie Lifespan has a combination of heroic benefits: healthier weight management, intermittent fasting support, energy metabolism boost, and increased longevity. Four wins in one bottle. Visit calerie.com to learn more about their natural products and powerhouse supplements.
Create a Healthy Diet
Weight loss, calorie intake, and caloric restriction are major keys to good health, but it all starts with being conscious of your diet. It can be challenging to dive into a whole new healthy diet, but you can start with making small alterations. Switch out your sugary snacks for smarter and lighter options.
Consult with a doctor to get recommendations on healthier meals. Use research to curate a grocery list that hits all of your concerns and needs. Check here is a great site that can help with planning a diet to work best for you.
Let’s Get Moving
Physical activity is essential for improving your health. There are several health benefits from including exercise in your daily livelihood: raising your metabolic rate, helping with weight loss and blood pressure, helps bring down risk factors that negatively impact your health…the list goes on.
Regular trips to the gym are ideal, but if that’s not your cup of tea, there are plenty of other options! Yoga, dance classes, walks in the park, jogging around a track; you can have a great time selecting which physical activity to participate in! Just focus on being consistent and watch how your health glows.
If you’ve heard of CBD but aren’t entirely sure of what it is, you are in for a treat! CBD, also known as Cannabidiol, is one of the most active strains found in cannabis (marijuana). According to Health, CBD has several health benefits and positive effects, including stress relief, pain relief, and anxiety management.
You can use CBD products in many forms: edibles, CBD flower products, CBD oil, and several other options. Plain Jane is a CBD company that has a wide range of CBD hemp flower products and strains. Their hemp flower is available in a variety of strains: Sour Space Candy, Hawaiian Haze and Elektra, just to name a few! Hemp flowers are great for relieving stress and aiding in backaches and other similar pains. Be sure to continue checking out tryplainjane.com to dive deeper into CBD paradise.
Self-Care on the Daily
Self-care comes in many forms: journaling, meditating, reading and so many more relaxing options. The most important factor of self-care is to carve the time out for yourself! Sometimes, this seems like the biggest challenge when we are constantly on the move and busy with our lives. But if you can dedicate at least 10-15 minutes every day to resting and doing something you truly enjoy, it’ll make a huge difference in your overall health.
Remember those days when we were younger and all we wanted to do was stay up as late as we could? Those days are far gone, and sleep is truly something we can all use some more of! We have busy, jam-packed days, and sometimes it seems impossible to get everything done before we finally call it a night. But practice boundaries; you’re no good for yourself nor your work if you don’t have the energy for it. Work on sticking to a sleeping schedule that gives you some well-deserved hours of rest at an appropriate time.
Let’s end this list of tips with the most simple yet effective piece of advice: drink more water. Water is crucial for regulating your body’s temperature, flushing out toxins and waste, and prevents your overall dehydration. Those are only a few of the many ways that drinking water daily is important for your health; be sure to always have a couple of glasses of water throughout your day!