Recently certain posts are circulating on Facebook about why is it important to drink water during the Coronavirus outbreak across the globe? It has been found that the results of drinking more water during this pandemic can keep your mouth and throat moist.

For starters, the benefits of drinking more water are known to all. It assists in balancing out our body nutrients and gives us more energy to fight viruses. It also helps in the hydration process of our body. The fantastic part is, the human body consists of more than 60% water. And it is an essential part that keeps significant organs of our body to function properly. However, there are claims made by the  Associated Press, which says it is not true.

Yes, it is true that only drinking water is not enough to prevent contracting Coronavirus (COVID-19), however, there are quite a few more ways that can help you during this outbreak.

High pH water is good for the immune system

Water that consists of more pH level has more ability to fight against deadly viruses. It also increases your immunity. Not only that, but it also contains added minerals and compounds that make it less acidic than other forms of water available for drinking.

In this period of uncertainty where everyone across the globe is under lockdown, it is vital to drink best bottled water with a high pH level, which will not only ensure that your body fights the virus but also keep you fit and healthy in the long run. It will ensure that you stay away from diseases and are fit during this period of uncertainty.

You need to go washroom and hand wash frequently

Today, everywhere you see across global news channels like BBC, CNN or Al Jazeera, they are propagating washing your hands often with sanitizer or soap and maintaining social distancing. Now, by remaining indoors and drinking more water, you not only are flushing out the harmful chemicals out of your body but also ensuring that after being in the washroom and washing your hands frequently, you are keeping yourself safe from Coronavirus which is really a great thing.

In this fight where the enemy is invisible, and there is no treatment of COVID-19 available to date, the only resort for us is to keep washing our hands frequently using a bar of soap or sanitizer. This is possible when we drink more water.

Scientific facts

As stated earlier, our body consists of more than 60% water, which goes to show that drinking more water can be quite essential to maintain our body balance. In this stressful time, when the entire globe is facing a grave problem, by remaining indoors and drinking more water, we can ensure that all the toxins in our body get flushed out, which can make our body more cleanse.

Did you know that there is water in our kidney, which makes it function properly? By drinking more water, you are flushing out harmful toxins, which can have adverse effects on your body. This will build up your immune system, which will make your body stronger to fight against this deadly virus.

No Harmful Effect on Our Body by Drinking Water During Coronavirus Outbreak

Contrary to popular belief, it has been proven that drinking more water can be a good thing for human beings. By drinking more water, your body processes work more efficiently, which is a good thing for the immune system. It even has a positive effect on your cognitive function as it makes you more aware of your behaviors, which leads to creating healthy and safe decisions.

At the end of the day, there is nothing wrong with drinking more water as it will do more good than harm your body during this global pandemic. Remember, the least we can do is try something rather than sit. The onus is on us to make sure that our body has enough resistance to fight this deadly virus and come out victorious in this fight against humanity.

Remove toxins

By drinking more water, it is possible to flush out these harmful toxins and waste from our bodies and transport nutrients to where they are required. If you do not drink adequate water, the contents of your colon can dry out and get stuck. This can result in constipation. When you drink more water, it works as a natural lubricant that softens stool and promotes evacuation of the bowels.

It is even more essential for our kidney systems. Drink about eight to ten glasses of purified water daily. You can also add a few slices of lemon or squeeze some lemon to give it a palatable taste. More than taste, lemon consists of high acid content, which assists the digestive system moving. This way, you can remove harmful toxins from your body during this challenging period of isolation.

Keep your throat hydrated

In this period of global uncertainty, if you get sick, it is elementary to get dehydrated. Having a sore throat can make things worse, as it will make it more difficult for you to swallow. When you have a fever, it draws moisture out of your body.

In addition to this, when you take over-the-counter cold medicine, it will not only dry your head but also other parts of your body. This makes it imperative that you drink plenty of water, juice, or soap. With all the liquids, it loosens up the mucus in your nose and head. However, avoid drinking caffeine, coffee, or booze while you are looking to drink.

Image credit – Vegan Liftz


It has got to be said that water is not a cure for all the things, but it can surely help in reducing the impact of the Coronavirus outbreak. The best thing to do in this situation is to stay at home and drink lots of water to at least hydrate yourself so that your body has the proper arsenal to fight against this deadly virus. This is the least we can do to ensure that this pandemic causes minimal damage to our surroundings.