Times are hard with the coronavirus, but it’s not all doom and gloom. Fortunately, you can take care of your immune system, which will help you if you are exposed to the virus. We look at different foods that are great for this.
As the coronavirus is continuing to have a deadly impact across the globe, the world wonders how we can all avoid the risk of contracting this harmful virus. Personal hygiene tips are commonplace, as well as requirements to keep your distance and wash your hands often, but what can be done besides these things? A strong and stable immune system can definitely help you fight off any diseases so that you can stay healthy. Here in this article, we’re going to look at six foods that can help improve your immune system so that you will have a lower likelihood of getting sick.
1. Colorful vegetables
There are all sorts of colorful fruits and vegetables that boost immune system functioning. The pigments in these foodstuffs all have powerful antioxidant properties that work to boost your immune functioning. These are those rich in chlorophyll, beta carotene, and astaxanthin pigments. You can find a lot of these in bell peppers, broccoli, red cabbage, beetroot, and root vegetables.
This is one of those healthy immune system foods that has been used since the dawn of time to cure diseases. The active ingredient of curcumin works wonders for the immune system, boosting its function. It has powerful anti-inflammatory and healing properties, plus it is also used as a muscle relaxant.
3. Vitamin C foods
When you’re looking at immune function and nutrition, vitamin C is all-important. It can actually be used to prevent and even cure basic viral infections. Vitamin C is jam-packed with antioxidants that can prevent radicals from forming and cells from dying. Consume vitamin C rich foods such as oranges, lemons, amla, guava, and bell peppers.
4. Probiotics and prebiotics
In order to have a healthy gut, you’ve got to consume both probiotics and probiotics. Consume lots of food that is rich in both of these, particularly fermented foods such as kimchi, yogurt, and soy products. If you’ve got a well-balanced gut flora then your immune system will be functioning well too. A word of warning – avoid any over-the-counter antibiotics because these can damage your internal gut lining.
You wouldn’t believe how many antioxidants and vitamins can be found in berries. These are low-calorie fruits that are nutrient-dense, they will certainly help to amp up your immune system functioning, so stock up on them. Dried varieties are perfect for coronavirus times as they can be stored for months on end.
This root is a potent antioxidant and anti-inflammatory food. The active component, gingerol, reduces inflammation, sore throats, and chronic pain. It has also shown to be beneficial in lowering cholesterol. We thoroughly recommend adding this wonderful ingredient into your meals because it has been found to have a positive impact on the bodily immune response towards viruses, bacteria, and germs. It can really help reduce the likelihood of getting sick!
Boost your immune system
Now that you’ve read our article, you know about what foods help the immune system. As COVID-19 is a virus that attacks the immune system, it’s vital to treat your body well and boost the immune function so that you can stay clear of this harrowing problem. We hope that you can include all the foods we’ve listed in your daily routine and wish you all the best.
Are there any types of food that we have left out? Tell us about them in the comment section below.