Today’s technology changes so rapidly that we often forget to pause and examine the way things have been altered. Smartphones only became ubiquitous a little over a decade ago. Many modern appliances now contain the Internet of Things technology. A person can automatically turn on a coffeepot from anywhere in the house using an app.
Technology has also changed the way many people approach fitness. It’s a lot easier to stay healthy these days because dieters can use the Internet to find nutrition information in seconds. Dieters no longer need to make assumptions about the amounts of calories and nutrients they are consuming.
Many computer applications now contain custom diet plans that automatically calculate a person’s basal metabolic rate. This makes it easier for dieters to determine how many calories they need at a certain weight.
Changes in technology have also made it much easier to exercise. The first treadmill was invented over 100 years ago, but many changes have made these exercise devices much more efficient and user friendly.
Many new exercise machines include televisions and USB charging stations. Stationary bicycles are also very useful for those who want to burn calories without needing to worry about tire air pressure or weather conditions.
Those who live in tropical climates may not get to enjoy skiing on a regular basis. A ski machine can solve this problem by allowing the user to perform a ski workout routine from the comfort of their own home. Virtual reality will certainly make exercising a lot more fun and engaging in the future.
A workout routine should be enjoyable. If the activity feels like torture, then you’re more likely to quit.
Using Technology to Monitor Fitness Progress
Technology is also changing the way we track and monitor fitness data. Using a smartphone application to track the amount of time you spend walking and jogging is a great idea. Many applications will condense the data to let you know how many calories you’re burning on a monthly or annual basis.
This is very important if you’re interested in ensuring your exercise goals are being met. Some smartphones even use GPS to track the amount of distance a person walks on a daily basis. Users can plan custom routes and track total calories burned in a day.
People don’t burn many calories at their desk job, but a long walk through the supermarket aisles can burn a surprising number of calories. Most people keep their smartphones on them at all times, so it’s very easy for people to use these devices as a substitute. There are also many stylish smartwatch devices on the market that perform these functions.
Trends Are Driving Changes in Fitness Technology
Consumers are driving the growth of technology in the fitness sector. Artificial intelligence is now being utilized in programs designed to help people reach their fitness goals. Some of these solutions are very creative.
Sensor devices can now be used to monitor a person’s specific movements. Some companies are also bringing gaming into gyms. Virtual reality technology will certainly improve over time, and those who hate exercising may enjoy using these games to take their mind off of things.
Some businesses are also creating advanced technology to support remote gym classes. Many users prefer live content. Live content can be significantly more engaging than a workout video that was recorded years ago. Social experiences are a very important aspect of gym memberships. People may want to use technology to replicate those experiences at home.
Using Technology for a Custom Fitness Routine
Technology makes exercise much more accessible. Ski machines can now monitor a person’s heart rate while they “ski” in the comfort of their home. Many devices are also a lot more durable.
Those who prefer to get in shape by swimming may be interested in waterproof headphones and fitness trackers. Products are certainly becoming more fine-tuned to target specific niches. Many people have to fit exercise into their own busy schedule, so applications that set gentle reminders to exercise are also very useful.
Fitness technology will certainly become more adaptive in the future. Artificial intelligence will motivate people to stay on task and exercise regularly.