Not everyone knows what probiotic is not to talk about where to buy or how to use it; only people who are conscious of their nutrition give attention to it. However, we shouldn’t take this issue with levity as it is imperative to keep account of what we eat. For starters, let’s take a look into the meaning of probiotic. 

What Are Probiotics?

Probiotics are bacteria that are beneficial to humanity. The most common source of probiotics is yogurt. Most people know about this, but don’t take it seriously. Everyone must introduce good bacteria into their body to help get rid of clusters that our bodies have accumulated previously.

The benefits of probiotics are numerous, with most having to do with digestion. When we took a reasonable dose of these bacteria, they will combat the bad bones that typically cause digestive problems and also clean our gut, making it free of unwanted pathogens.

We can find probiotics in most dairy products such as yogurt, cheese, kefir, and milk. These sources are well known, and anyone who isn’t a nutritionist can recommend them. But the question is, are there any source of probiotics for vegans? Yes, there are. The fact that bacteria exist in large quantities in dairy products doesn’t mean we can’t get it anywhere else. If you’re wondering which vegan meal has probiotics, you will find the following list useful. Take a look.


Sauerkraut has been eaten as a side dish for a while now, while some like to add it to sandwiches. Little is known about its probiotics content. You can get a handful of sauerkraut and add it to your diet, but make sure it hasn’t been pasteurized. This is to ensure that all the nutrients are present.


This dish is well known in Korea; people over there eat it at least once a day. It is a spicy meal made from cabbage that has been fermented. Some people love to add seafood to Kimchi, but as a vegan, you’re good to go for the cabbage only. The meal provides lots of vitamins with probiotics and antioxidants. You can quickly put together a good Kimchi even as a first-timer.


Miso also has antioxidants with Vitamin B. It’s a kind of soup that Japanese loves so much. Nutritionists said this soup contains more than 160 bacteria of different strains, and these bacteria are useful for our body. Miso is easy to prepare as many people now include it in various recipes making it more acceptable to the public.


Most people preferred to eat Tofu, but Tempeh is also an excellent source of probiotics. It’s an Indonesia meal made from fermented soybeans, and it’s more firm to touch than Tofu. Also, the probiotics content in Tempeh is more than that of Tofu, this makes it more beneficial for us. Restaurants now include Tempeh in their menu, as many people are getting used to eating it. You can also get it in stores near you.

Sourdough Bread

This dish is typical in San Francisco. There are many ways to eat this bread; you can pour your soup inside it after making it a bread bowl or take it as it is. Anyhow you choose, your digestive system will thank you for it. Some people think sourdough is a type of bad bread and they can’t eat it; you shouldn’t worry about this as the bread is full probiotics and you shouldn’t mind the sour taste.

Sour Pickles

Another snack to try is Sour Pickle. It can be added to sandwiches and other meals. It is widely used as an addition to meals, especially in gatherings. So, you might have been adding it to your diet without knowing. You can get Sour Pickles in stores, restaurants, and food stands. It is advisable to buy the ones that have been fermented, especially in water and sea salt, as they are richer in probiotics than those fermented in vinegar. Another option is to make them yourself; this way, you can control the preparation.


Olives are also a great source of probiotics as their growth condition makes it easy for bacteria to grow in them. It can be found in pizza, salads, and some snacks. You can also have it in its full form.

Soy/Nut Milk

For milk lovers, we all know dairy milk is not the only milk available. We still have soy milk, amongst others. This vegan milk is also rich in probiotics, and you will be glad to have them in your diet. Most vegans already introduce you milk into their diet, but for those that are skeptical or do not like milk, you need to try it out. You can even make them into something more palatable and implement a way to add them to your meal. Although, the recent publicity receive nit long ago is not a good one, the fault is not in the plant but what some people have done with it. This, however, shouldn’t stop you from trying it out.


This tea is not new, it has existed for over 2000 years and has long been forgotten, but its lost significance has begun to re-emerge. It is not just rich in probiotics but also has antioxidants, active enzymes, amino acids, and detoxifying abilities. You can get it at coffee shops around you or order for the dried pack online.


In case you don’t find these foods palatable, you can get probiotics supplements. Although, there’s nothing better than eating probiotics in foods, taking supplements is still better than having none. Opt for this option only if it’s your last resort.


The above options are more than enough to get started with eating plant-based probiotics. You’ve got the spicy dish, milk, and others to try out, so what are you waiting for?