In these anxious times, you may be concerned if you are pregnant. Risks in pregnancy can be more common than we would like. Nevertheless, there are some things that can be done to ensure that pregnancy at this time is as healthy as possible. Let’s see what can be done to stay safe.
One of the most important things you can do is make sure that you stay inside away from potential infections. There are so many people out there who are not following recommended advice and could, therefore, pass on the corona virus to you unintentionally.
In addition to you remaining indoors where possible, any members of your household should be inside as much as they can be. Whether they are a parent, a partner, or a housemate, they would hate to be the ones who brought the illness in, so it is incredibly important that you all stay in as much as you can. Try to avoid going to the shops, and if you live by yourself see if a neighbour or friend can bring some supplies around for you.
No matter what, you need to make sure that you and your unborn child are as healthy as possible, just as you would if we were not in this situation. There are so many foodstuffs that you cannot eat when pregnant, so it is important that you find out quickly which ones are right for you. You may also want to consider taking Halal prenatal vitamins to help you and your child get exactly the right nutrition.
If you are already physically active, you may want to continue exercising throughout your pregnancy. Speak to your doctor and potentially a personal trainer with training in pre-natal exercise for guidance on what your body can handle.
Should you have to leave your home, potentially for a check-up with your midwife as an example, there are several things that you should do to keep yourself safe. Always wear a mask and make a simple one if you can’t buy one.
Wear gloves and remember to wash your hands thoroughly when returning from outside. These are simple tips, but they are very important. By properly observing good hygiene, you will be able to keep yourself and your unborn child as safe as you can.
It may be an incredibly scary time to be pregnant, but there are easy areas you can control to minimise your contact with the outside world. If you are sensible and try to distance yourself from people outside your home as much as you possibly can, you will hopefully be able to stay as fit and as healthy as possible. It is important to remember that this won’t last forever, and thousands of healthy babies have already been delivered in spite of the dangers present. Before you know it, your little one will hopefully be here and you can settle down into your new lives together.