When taking care of one’s teeth, most individuals tend to focus on making them shinier and whiter without paying much attention to the hygiene aspect of dental care. However, it should be noted that if you want to achieve healthy teeth, you need to pay attention to both teeth-whitening and cleaning.
Nowadays, technology has changed dental practices to a whole new level, providing a painless, safer, and quicker procedure. You’d be surprised to know that, today, we have robotic dental procedures, laser dentistry, and other sophisticated dental measures. If you’re worried about local anesthesia or a traditional drill, you don’t need to because laser procedures can:
- Detect cavities by finding tooth decay, and kill bacteria in cavities.
- Treat sensitive teeth by sealing tubules on the tooth’s root.
- Remove soft tissue folds from dentures without pain.
- Speed up the bleaching process in teeth whitening.
These procedures are just a handful of the many tech-related dental techniques being employed today. With more modern equipment and additional safety layers, the typical fear of going to the dentist will soon be a thing of the past.
Remember that your dental hygiene can significantly affect your confidence and quality of life. Therefore, it’s important to regularly visit your dentist to ensure that you have healthy and well-maintained teeth. If you’re looking for a team of expert orthodontists to help with your dental issues, you can visit Supersmilesortho.com.
That said, here are ways that you can maintain clean white teeth:
Don’t Ditch Your Dental Checkups
First and foremost, you can’t have clean white teeth without having regular dental checkups. If there are any issues with your teeth, having a yellowish stain on them would be one of the first indicators. Be diligent in visiting your dentist so you can have your teeth checked, as well as avoid exacerbating other dental problems you might have.
Remember that no amount of self-administered oral health alone can contribute towards your dental health. Studies suggest that many positive oral health perceptions involve visiting the dentist at least once a year.
Brush Your Teeth Regularly
Of course, visiting the dentist isn’t enough. You also have to maintain the cleanliness and whiteness of your teeth by regularly brushing. Develop a habit of brushing your teeth after you wake up and before you go to bed. You can also do this if you have eaten something that can be particularly sticky, or have consumed food and beverages that can cause stains. If you don’t have a toothbrush with you, at least rinse and gargle so you don’t neglect your pearly whites.
Eliminate Stubborn Particles Through Flossing
You’re most likely unaware of what ingredients comprise the food you eat daily. After a meal, make sure there are no particles stuck between your teeth or gums. More often than not, food particles that are stuck in between the gaps of your teeth won’t go away with a simple toothbrush. Instead, you need to floss. The more you floss, the more you can prevent teeth stains. If a stain becomes permanent, then it’s going to take a while to remove, and you’ll end up paying for professional cleaning at least twice. Save some time and money by flossing after brushing.
Try A Whitening Toothpaste
Toothpastes come in many shapes and sizes, and some claim to work better for whitening teeth. How are they different from ordinary toothpastes? First, you must understand that the primary function of a toothpaste is to remove stains, and a better type of toothpaste will remove stains more effectively.
If you end up with relatively white teeth, that means your toothpaste is working, and it suits you.
One popular method of seeing if your whitening toothpaste works is if you compare the color of your teeth to the white shade in your eyes. You can do this at home after you’ve used a whitening toothpaste, or after a professional treatment, which often involves bleaching your teeth.
Try Cleaning Your Teeth With Baking Soda
It’s not always necessary to use artificially manufactured toothpaste. If you want to switch to a more natural alternative, try cleaning your teeth with baking soda. Baking soda has natural whitening properties that are found in abundance in commercial toothpaste. Moreover, there’s no need to worry about adverse reactions or any side effects of using baking soda as it’s only mildly abrasive.
Baking soda is useful in scrubbing away surface stains, in which a toothbrush might not work. In addition, baking soda also creates an alkaline environment that prevents bacteria from growing in your mouth. Several studies have also found that toothpaste containing baking soda removes yellow stains and plaque better compared to toothpaste without baking soda.
You can clean your teeth with baking soda by making a paste consisting of one teaspoon of baking soda with one or two teaspoons of water.
Clean Teeth With Hydrogen Peroxide
Another alternative to ordinary toothpaste is hydrogen peroxide, but remember to use this carefully. Ideally, your solution should have hydrogen peroxide ranging from only 1.5% to 3%. It can come in the form of a gel or mouthwash, or you can just use it naturally.
Combine hydrogen peroxide with baking soda, ideally one or two teaspoons of both, and make a toothpaste of your own that can effectively remove your teeth stains. However, keep in mind that they can’t be used every day. Use them once a week or twice a week only because frequent use of such ingredients may harm your teeth’s enamel.
There are no substitutes for fruits and vegetables. Eat them in abundance and your overall health will remain terrific. The state of your teeth can reflect whatever you eat or consume, so the greener and healthier your diet is, the more you can maintain white teeth.
If you’re looking for specific recommendations, go for:
Strawberries contain malic acid, which can significantly contribute towards preventing the discoloration of your teeth. If you want to remove stains with the help of strawberries, you can use a bit of baking soda and other natural whitening ingredients. Eat berries or just mix them with baking soda to brush on your teeth for an effective solution.
Pineapples contain the enzyme bromelain, which is also in toothpastes that are effective in removing stains.
- Apples And Fibrous Fruits
An apple a day not only keeps the doctor away, but it also works wonders for your teeth. Apples other fibrous fruits neutralize the citric and malic acid left behind in your mouth.
You can generally eat raw fruits and vegetables, which help remove plaque and stains from the teeth so you can have a healthy smile.
Get Professional Whitening Treatments
If you’re having severe teeth discoloration problems that already affect your smile and perhaps even your overall health, you need to go for a professional whitening treatment. Such treatments are safe and effective, provided they are administered under a licensed dentist.
However, do remember that professional teeth whitening is not for everyone. For instance, a dentist will only recommend a professional whitening treatment if your gums and teeth are healthy. Otherwise, you can just opt for a professional cleaning.
If your gums are weak, you can’t risk undergoing a professional whitening treatment with bleaching agents. Keep in mind that just because everyone else is doing it doesn’t mean you can, too. Consult your dentist first so you’ll know if the procedure will be safe for you.
Consider The Oil Pulling Method
Oil pulling is another effective method for teeth whitening. With this method, you have to put one tablespoon of oil in your mouth, brush it thoroughly, and rinse it away. You have the option to use coconut oil or any other equivalent oil that matter. Coconut oil, which is also inexpensive, has some brilliant properties for your teeth in removing bacteria and improving your overall health.
Stay Away From Food And Beverages That Cause Stains
You already know that tooth stains are a pain and they don’t go away quickly. So, if you don’t want them, stay away from foods and beverages such as:
- Tea and coffee
- Red wine
- Fruit juices
- Tomato-based sauces
- Balsamic vinegar
- Soy sauce
You can eat these types of food on occasion but keeping away from them will be better for your overall health and teeth color. There’s no need to abandon them, but just limit your intake. Do the same with sugary foods and beverages. If you’re worried about not being able to drink tea or coffee, you can always try herbal tea or light caffeine beverages to protect your teeth from discoloration.
The Bottom Line
A dentist can only help you if you help yourself and are willing to avoid practices that can lead to bad oral healthcare. Don’t make the mistake of thinking that you can fix your teeth issues by having your teeth bleached every six months as that can lead to more harm than good. Have a good dental hygiene routine in place and avoid food and beverages that can lead to discoloration or damage.