Hypothyroidism is a condition associated with the inability of the thyroid to produce and release specific hormones. As a result of this deficiency, sufferers will experience a host of symptoms such as chronic fatigue, weight gain, dry skin, joint pain, and even some heart problems. The good news is that several medications are available which can be used to offset many of the scenarios mentioned above. However, certain dietary changes can likewise have a positive impact upon hypothyroidism. Let us quickly examine a variety of foods to consider as well as the advantages that each has to offer.
Important Vitamins and Minerals to Consume
It should first be mentioned that those who have been diagnosed with hypothyroidism are likely to be deficient in several important nutrients. These include:
- The vitamin B spectrum
It, therefore, stands to reason that foods high in these substances should be consumed on a regular basis. This brings us to the next section.
The Best Foods for Those Diagnosed with Hypothyroidism
As mentioned previously, iodine is one of the primary substances which is normally deficient in those with hypothyroidism. This is why plenty of iodine-rich foods should be consumed. Examples include seaweed, seafood, whole grains, and eggs.
In terms of zinc, foods including oysters, shellfish, chicken, and beef are recommended. Vegetarians may instead choose spinach, lentil sprouts and broccoli. Zinc is a precursor to several thyroid hormones, so this mineral is also critical.
Selenium can be found in foods such as tuna, sardines, legumes, and eggs. Not only does selenium help the body produce thyroid hormones such as thyroxine, but it is a powerful antioxidant. Thus, it can help to prevent and reverse cellular damage caused by free radicals.
Vitamin B is associated with a wide spectrum of benefits. Not only is the entire complex known for its antioxidant properties, but certain derivatives such as vitamin B-12 will provide energy to the body. This is important for those who may be constantly fatigued due to the presence of hypothyroidism. Here are a handful of foods known for containing high levels of the vitamin B complex:
- Leafy green vegetables such as spinach
- Chicken and turkey
Not only are these foods healthy, but they are also quite tasty.
More Than Diet Alone?
While there is no doubt that the suggestions outlined above can help to mitigate the symptoms associated with hypothyroidism, there are certain times when medications could be required. For instance, it is possible to buy Cytomel here. However, it should also be pointed out that some individuals will react differently to pharmacological treatments. This is why it is always important to consult with a physician as well as a dietary specialist before making any substantial lifestyle changes. If managed properly, keeping your hypothyroidism under control is always a possibility.