Irritable Bowel Syndrome (IBS) is a challenging condition for both patients and doctors because symptoms vary from one patient to another and may even seem contradictory. One type is characterized by chronic constipation, while the other is marked by frequent diarrhea, yet there’s also a type that includes both.

People with IBS also experience abdominal pain, bloating, gas, headaches, and fatigue. The same symptoms are also experienced by patients with a wide range of disorders, which only complicates the diagnosis.

The exact cause of IBS remains unknown. However, potential causes include an over sensitive immune system or colon. There is also post-infectious IBS, which is caused by a prior bacterial infection in the digestive system.

CBD for IBS and Other Soothing Solutions


When someone with IBS uses CBD, it stimulates the endocannabinoid receptors to restore the digestive tract to a state of homeostasis. This aids in alleviating intestinal inflammation and abdominal pain associated with IBS.

CBD for IBS is also an effective agent in reducing intestinal inflammation caused by bacterial lipopolysaccharides (LPS), which are abundant in individuals who experience diarrhea due to IBS.


Probiotics are among the most widely-used natural treatments for IBS. In some cases, IBS is caused by an imbalance of good and bad bacteria in the digestive tract. Adding probiotic bacteria to your diet helps improve the balance of intestinal flora by inhibiting the growth of toxin-producing bacteria. This helps relieve diarrhea, constipation, bloating, cramps, and gas.

The best natural sources of probiotics are cheese and yogurt. However, if you experience dairy intolerance, you can use a probiotic supplement. When purchasing a probiotic, you should look for the presence of live cultures.

Psyllium Powder

If your IBS persists after cleaning up your diet and taking probiotics, you can try taking psyllium powder and soluble fiber. It has been found to help manage all forms of IBS. If you’re constipated, it helps move your bowels. If you have diarrhea, it helps form your bowel.


IBS can destroy the lining of your small intestine by creating tiny perforations that allow lipopolysaccharides, which are digestive by-products, to enter your body. These substances can ignite your immune system and cause an inflammatory reaction causing symptoms such as fatigue and aches. L-glutamate can help heal the lining of your gut by healing your permeable intestinal wall.

Peppermint Oil

Peppermint is an excellent anti-spasmodic pain-relieving herb that has proved quite beneficial for individuals whose IBS is characterized by gas and bloating. This oil contains methanol that calms and relaxes the stomach and intestinal tract muscles to relieve spasms.

You can use peppermint oil or infusion as a digestive aid after heavy meals or when you have cramps or feel bloated. Peppermint supplements are also excellent for sustained relief.

A majority of people with IBS are able to manage their symptoms by making lifestyle and diet changes. CBD for IBS and other natural remedies also help heal and alleviate the symptoms associated with this chronic condition.