Are you suffering from body pain? Some over-the-counter drugs can help you, but these have some side effects. For this reason, people need natural remedies to avoid the adverse effects of medications. Several options are available, such as herbs, alternative therapies, and essential oils.
Some spices and herbs may help you to treat inflammation along with other related conditions. Here is a comprehensive guide about natural remedies and alternative methods.
Relieve Pain with Hydrotherapy
For hydrotherapy, you will need a hot tub. Remember, hydrotherapy is famous for momentary pain relief from joint and muscle pain, rheumatoid arthritis, fibromyalgia, aches, discomfort, and osteoarthritis.
Hot tubs are suitable for pain sufferers, but make sure to consult your physician before using it. As you sink in a hot tub, the buoyancy effect reduces stress on your joints and muscles. Water immersion helps you to recover by increasing the relaxation of the body and the mind.
Increase Physical Activity
Exercise is useful to decrease arthritis joint pain. It will decrease pain by strengthening the muscles supportive of joints. Moreover, it triggers the body to produce endorphins responsible for relieving pain. You can choose any exercise based on the current fitness level.
Some suitable options are pool exercise, tai chi, and walking. These are gentle on your joints, especially for beginners.
Increase Fiber in Your Diet
By eating a high-fiber diet, you can decrease pain related to osteoarthritis. By eating food high in fiber, your body can produce maximum short-chain fatty acids. It may help you to foster a perfect balance of good microbes in the digestive tract.
Remember, a disproportion of microbes may lead to a condition known as gut dysbiosis. It is linked with a high risk of inflammatory arthritic sicknesses. Some conditions include ankylosing spondylitis and rheumatoid arthritis.
Warm-up and Cool Down Aching Joints
You can apply heat to aching joints to ease discomfort. It is suitable to increase the flow of blood to sore muscles and relax stiff joints. With heat therapy, you can distract your brain from pain. Feel free to use a hot bath, electric heating pads, hot water bottles, and gel-filled pads.
Feel free to purchase heat wraps, including Thermacare. These may provide low-level, consistent heat for numerous hours. Arthritis is related to painful inflammation in joints. Feel free to apply cold compresses to your skin to decrease painful inflammation.
The human body needs consistent movements. If you are not moving because of pain, this inactivity may make your pain worse. You can try some gentle stretches to maintain mobility and different motions. Stretches will help you to avoid pain. Seek the assistance of a physical therapist or a doctor to find exercises and stretches.
Develop New Relations
People with chronic pain may have social networks for their treatment. Remember, pain can interfere with your regular activities. There are several methods to grow your social network. Feel free to join a book club, participate in a support group, or work as a volunteer.
Some groups are designed to help people with chronic pain. If you don’t want to leave your home, you can join an online group. You will get support from other people and learn from their experiences.
With the use of willow bark, it is easy to treat inflammation, pains, and aches. The white willow has chemical salicin that is the main component in aspirin. You can chew this bark to relieve fevers and pain. Willow bark is available in the form of a dry herb.
You may find it in capsule or liquid supplement form. With the help of willow bark, you can relieve fevers and pain. Dry herb is suitable for making a cup of tea. It is suitable to relieve discomfort from low back pain, osteoarthritis (OA), and headaches.
Get the Advantage of Turmeric
Turmeric is a spice to give yellow color and a fantastic flavor to your curry. It has an antioxidant, curcumin, to protect your body from molecules of free radicals. These radicals may damage tissue and cells.
This spice is useful for treating ulcers, indigestion, psoriasis, stomach upset, and cancer. Some people with OA may use turmeric as a pain reliever. It allows you to relieve inflammation.
People use whole cloves to spice up rice and meat dishes. Moreover, the use of ground cloves is famous in pies. You can find cloves in powder or capsule form. Similar to some herbal supplements, cloves are suitable to treat different conditions.
Cloves may act as a pain reliever. You can use it for arthritic inflammation, toothaches, and headaches. Eugenol is an active ingredient that is used in OTC pain rubs. For toothache, you can rub some clove oil on gums.
Improve Your Sleep Habits
To manage pain, it is essential to get sufficient sleep. It will promote healing and calm your nerves. Make sure to practice habits for adequate and restful sleep. Try to make your bedroom dark and quiet. You have to ban electronics from the bedroom. It proves helpful to establish a regular sleeping schedule.
A free, simple, and quick method to relax is meditation. You can select a pleasing sound to calm your mind. For meditation, sit in a calm and comfortable space. Keep your eyes close and replicate a pleasing sound in your mind.
Some online videos, DVDs, and phone apps are available to guide you for meditation. Each session may continue for a few minutes. Feel free to increase your meditation time regularly, such as 10, 20, and 30 minutes.
This massage can relax your tight muscles, improve blood flow, and calm your mind. Remember, massage helps you to decrease pain related to rheumatoid arthritis and osteoarthritis. There are numerous methods to decrease joint pan.
Moreover, you can try acupuncture to decrease chronic pain. Acupuncture is an ancient Chinese practice to relieve pain. Acupuncturists put thin, tiny needles into the skin of patients. With the help of this practice, your body may release serotonin. Make sure to visit a professional to get the advantage of acupuncture.