Diets have been a staple in our culture since the invention of sliced bread. The ketogenic diet is an extremely low-carb, high-fat diet that is often compared with the Atkins and low-carb diets. This diet plan involves drastically reducing a person’s carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, wherein your body uses fat instead of carbs as its main source of fuel. But with so many restrictions out there it is hard to know what is safe to put in your body for just a simple snack. Many newcomers to the diet even ask is popcorn keto friendly? The simple answer is yes! But if you are struggling to transition to a keto diet here are some tips to make the shift a bit easier.
Learn about keto-friendly foods
Keto-friendly food depends on the person’s carb limit for the day and the net carbs of each food they would like to eat. All a new dieter must do is look up the nutritional value of the item you are consuming. The recommendation for beginners is that you try to aim to keep your total carbs below 35g and net carbs at 35g. It is also helpful to take into consideration all the other foods you will be ingesting throughout the day. You want to make sure you are choosing food items with various vitamins, minerals, and antioxidants so that you do not become deficient in any area. One major point of becoming keto is to have a balanced diet. Make sure to stay away from grains, sugar, fruit and tubers like potatoes. To make sure you are on the right track choose meats, dairy, and low carb vegetables.
Willpower is everything
For some, it may be hard to keep control of their willpower. Craving can be really hard to beat, but if you make your environment keto-friendly you should be okay. When starting a new nutrition plan, a lot of people tend to forget to purge their kitchen and pantry. If your home is filled with carbs and sugary foods you will eventually be tempted. Help yourself and make it easier by stocking up on whatever healthy foods you need to succeed. When you go to the supermarket make sure you are also reading the labels on every item you put into your cart. Above all, make sure that you do not keep your favorite unhealthy snacks in easy to access places. Sometimes just seeing an item can trigger a craving.
Be ever mindful
It can be way too easy to become obsessed with the end game of losing weight or looking a certain way. Remember to be mindful of what you are putting in your body but also have forgiveness and compassion for yourself. You will probably crack and eat something that’s not a part of the keto diet at some point—that is okay. Being aware of what you are eating or calorie intake is just one variable that can make a significant impact on whether you lose or gain weight. For most, just taking out carbs is enough to make a difference. Prepare yourself for the possibility of plateauing. Sometimes this can happen, so don’t become too unnerved by it. The healthiest weight loss is one or two pounds per week. Any more and it could mean you are losing weight too quickly. Make sure you check up on your progress around once a month to see a real difference.