Do you want to improve your hearing?
Who doesn’t love listening to their favorite tunes? Often, we listen to music while studying, traveling, or when we are working. We would even use headphones or earbuds to get that quality audio sound while raising the volume to the max.
As we get older, our hearing gets weaker its part of getting older that we can’t avoid. What we can avoid, though, is earbud hearing loss by knowing the proper earbud hearing protection.
These are the five pro tips for hearing protection that you need to know. Read on what we have below and learn more.
- Lower the Volume
Let’s start by lowering the volume. We all love listening to our favorite music, movie, or podcast while raising the volume to the max. Lowering the volume is a simple way to avoid noise-induced hearing loss.
Our inner ear has delicate hair-like cells. These cells are sensitive to the changes in the blood flow. Damaging these cells will not just affect your hearing but also your health.
Aside from lowering the volume, it is also important to take care of our health. People prefer louder music because they want to feel the effects of the bass and such on themselves. However, it’s not worth it to risk your hearing over loud music.
Doing this in the first place is important to continue to enjoy your music in the long run. You can continue to enjoy your music as new songs come out by doing this earlier on.
- Know the Safe Hearing Limits
What most people don’t know is that we measure how loud a sound is using decibels. Anything above 85 decibels can cause hearing loss when exposed for a long time. Also, 85 decibels are equal to the sound of a lawnmower or standing in the middle of city traffic.
Here’s an idea of how loud some noise is. Whispers are equal to 30 dB, while conversations with another person are within 60 dB. These are still understood as a safe range and will not cause hearing loss.
What’s great is that everyone uses a smartphone to listen to songs nowadays. Through modern technology, applications that can measure decibel levels are now available. If you want to know the decibel level of your songs and other sounds, you can download these apps on your phone.
- Invest in A Quality Audio Device
Earbuds are tiny speakers that funnel the music straight to the ear canal. Most earbuds have low quality because of poor bass and are unable to block ambient noise. With these factors, it will make the listener raise the volume even more.
Improve your earbud hearing protection by using headphones as an alternative to earbuds. Headphones have cushions that help prevent sound from dispersing into the air. They also cancel noise and improve your hearing at low volume without having to raise the volume.
You can also go for musician earplugs. These earplugs allow you to listen to music at reduced volume without muffling it.
Even at a young age, children are not immune to hearing loss. Children should avoid the use of headphones and earbuds. There might be a situation where this is unavoidable, use parental control settings as they allow any parent to control the volume of the device.
Do you want to know more about a quality audio device? You can check out this guide when choosing between AirPods vs AirPods pro.
- Take A Break
The three factors involved in the cause of hearing loss are volume, length of exposure, and distance from the sound. Listening to something at high volume damages the cells in your ear canal. The louder the sound and the longer you listen, the more damage you sustain.
It’s okay to listen to music as it lightens our mood and motivates us. However, it’s always important to take a break and limit your volume and duration. Try the 60-60 rule; what you can do is listen to music for 60 minutes at 60% of the device most volume.
High levels of stress are not good for your health and hearing. Participate in exercise classes, and daily exercise improves your health and blood flow. Improved blood flow, affects the hair cells in the inner ear that assist in the entirety of our hearing.
Aside from joining exercises like Zumba, it is also important to eat healthily. Eat foods that are high in Vitamin B12; these vitamins are vital to good hearing. The same is true for minerals such as Potassium and Magnesium.
They will help you protect your inner ear. This is because these nutrients will promote cell growth across the body. This means they will replace any damaged cells as soon as possible.
- Regular Ear Check-up
Did you know that 5% of the world’s population has a disabling hearing loss? If you are experiencing difficulties in hearing, get a hearing test as soon as possible. If detected in an earlier stage, you need not worry for you can still prevent total hearing loss.
Regular check-ups are the best way to identify mild hearing issues before they become severe. This will give you a chance to prevent any long-term damage earlier on. After all, as we grow old, our hearing gets weaker, but it doesn’t mean that we lose our hearing because of age alone.
It’s also important to note any weird experiences you have after using earbuds. Things like a slight buzzing sound or roaring static can be a cause for concern. Check with your local ENT specialist to help determine any possible damage.
Know the Right Earbud Hearing Protection Today!
Taking care of our health is important, especially for our hearing. Out of the pro tips mentioned above, you’ll need a combination of volume control and regular check-up to avoid hearing loss.
There’s more to learn about preventing hearing loss with earbuds. Check out our blogs and articles about earbud hearing protection to lean all you can today!