The organic food industry is booming at an exponential rate, and it’s expected to grow even more in the coming future. Consumers are opting for organic produce for the several health benefits it offers, and also because it’s better for the environment.
The supermarkets now have two kinds of produce—the one which is conventionally grown, and the one organically grown. However, going for organic food may not yet be an option for you since its more expensive and not readily available, but before you completely give up the idea of going organic, have a look at some science-backed reasons why organic food products should be a part of your diet.
- Enhanced Overall Health
Organic foods help to promote overall health. Research Since organic food is produced in a natural way sans any harmful chemicals, using techniques such as green manure to fertilize the land and crop rotation to enhance the soil health; therefore it is healthier and not harmful for the human health.
Moreover, research has shown that organic fruits and vegetables are rich in antioxidants, vitamin C, and minerals like calcium, chromium, magnesium, and iron. Thus, consuming organic food leads to improved health and enhanced quality of life.
- Free from Harmful Pesticides
Research has indicated that genetically modified organisms (GMO) produce is treated with pesticides that such that the food we consume has pesticides, both in and on it, which may trigger further potential threats to your body. However, unlike the conventionally grown produce, the organic produce has much lower levels of detectable pesticide residue, making them relatively safer.
- Does Not Contain Synthetic Chemicals And Hormones
Organically grown food uses naturally-derived pesticides instead of synthetic ones that are commonly employed in conventional farming. Natural pesticides are non-toxic, thus eliminate any potential risk to human health. Also, the traditional and non-conventional seeds, farming methods, and breeding techniques ensure that organic produce is resistant to infectious diseases and resilient to climate change. Moreover, organic products tend to be fresher, have a longer shelf-life, and are rich in flavor.
Further, studies have shown that organic farming minimizes soil erosion, protects agricultural biodiversity and enhances the density of different species.
- Boosts Immune System
Organic foods are extremely rich in antioxidants, and thus help to prevent health problems like heart disease, cognitive malfunction, premature ageing, etc.
Since traditional and industrial farming methods involve the use of large quantities of chemicals and pesticides, there is a high chance that such food can lead to compromised immune systems in the people. Therefore, organic food from Oregano in Australia acts as an excellent immunity booster. By indulging in it, the risk of the waking of your immune system reduces significantly, as organic products are higher in quality, rich in vitamins and minerals, and unadulterated.
- Contain More Healthy Fats
Organic livestock farming feed primarily involves grass and alfalfa for cattle, which results in higher levels of omega-3 fatty acids (more heart-healthy fats). Generally, these higher omega-3 fatty acids are found in organic dairy, meat, and eggs.
Moreover, studies have found that organic milk contains less saturated fat than its non-organic counterpart, thus making it healthier. Also, switching from conventional to organic products is highly beneficial for the consumers as it would increase their omega-3 intake without increasing their overall calories or saturated fat, thus promoting their overall health.
These are the five scientifically proven reasons to motivate you into going organic. Though it is known that the organic produce is more expensive than its conventional counterpart, we assure you that your switch to the organic products is worth every penny extra spent, especially in the long run. But, certainly, it is a matter of choice. However, vulnerable groups including young children, pregnant women, the elderly people, and those suffering from allergies of any kind are bound to benefit the most from going organic.