The quest to improve one’s health has increased over the past year. As the coronavirus has impacted millions of people worldwide, citizens have started to realize the importance of preventing adverse health conditions while also managing existing problems. However, getting on the right track with medical appointments, lifestyle changes, and management practices isn’t as easy as it sounds. Fortunately, there are personal health gadgets that make things more manageable.
Likely one of the most trendy health gadgets on the market is fitness trackers. Through mobile applications and lightweight watches, users can monitor everything from their physical activity, calorie intake, calories burned, and overall progress towards fitness goals. Not to mention, fitness trackers serve as great motivation sources when you’re just starting your healthy lifestyle journey.
Staying active isn’t the only factor in preventing and managing health conditions; you also need to be mindful of what you eat. Nutrition trackers provide you with a platform to keep track of your diet, count calories, and point out deficiencies, that can be used to create a meal plan that enhances wellness. Some are so advanced that they provide you with recommendations and recipes for better nutrition.
Handheld Vital Monitors
Vital signs such as your temperature, heart rate, blood pressure, respiratory rate, and oxygen levels serve as indicators of how well a patient’s bodily functions are operating. While this would typically require a doctor’s visit, modern technology makes it easy for people to monitor at home. Handheld devices can keep track of your vitals and send warnings when something is wrong.
Portable Dental Devices
Oral health is just as important as your physical and emotional well-being. Failure to maintain healthy teeth and gums can lead to several medical problems. Fortunately, there are dental devices on the market to consider.
For children that suck their thumbs, you can purchase a guard to stop thumb sucking. While not necessarily a device, there are also products like stop nail biting polish which is safe and ideal for teenagers that bite their nails. Children or adults that grind their teeth might benefit from a mouthguard. These dental devices reduce damage to teeth and gums, decrease the possibility of disease, and keep teeth from chipping or cracking.
Blood Glucose Monitors
Millions of children and adults have diabetes, which is a long-term illness that, if not managed, can harm vital organs. Part of preventing this from happening is keeping blood sugar at a healthy level. Blood glucose monitors make this process easier and more comfortable. With small needles and digital readings, diabetic patients can make adjustments to their diet, take medication, or schedule an appointment with their doctor.
Sleep Tracking Devices
Getting at least 7 to 9 hours of sleep each night is recommended to maintain optimal health and wellness. Unfortunately, not everyone feels well-rested when they wake up in the morning. Restlessness and sleep deprivation have increased exponentially amid the pandemic, which is also a growing concern. Instead of visiting a sleep clinic, consumers can purchase sleep tracking devices for further analysis.
Whether you use a mobile application, wearable technology, or a handheld tracker, you’ll be able to monitor how much and the type of sleep you’re getting. Such technologies monitor your temperature, heart rate, length, duration, and stage of rest. They can also record sounds like snoring or surrounding noises that could be disturbing you. You can then use the data to make adjustments or share it with a doctor for further diagnosis and treatment options.
It’s unfortunate that the world is faced with such a severe threat as the coronavirus pandemic. Be that as it may, this widespread panic has encouraged many to get serious about their overall wellbeing. From keeping doctor’s appointments to incorporating healthy lifestyle practices into their daily routines, many people are going to great lengths to ensure they survive the pandemic and beyond. If you’re trying to get your health on track, the personal health gadgets listed above are practical tools that can make the journey a lot easier to manage.