Water is one of the basic necessities for life. Studies have stated that humans can survive for a few weeks without food but when it comes to water, people can’t survive a week without it. Severe dehydration can be deadly or it can also cause complications to a person’s health. Additionally, it is used in your day-to-day living for drinking, cooking, and cleaning. That just shows that water is a primary necessity for all people.
But water can only be as good for us if it is also safe and clean to drink. It is necessary that the water you consume must undergo filtration methods like reverse osmosis to remove unseen contaminants from the water.
It’s an unfortunate fact that there are still millions of people around the globe who have no access to clean drinking water. Thus, a lot of people get sick and even die every day due to the consumption of dirty water. That is why it’s crucial to make sure the water that you consume every day is treated and disinfected repeatedly to ensure its cleanliness.
There are several sources of contaminated water, including:
- Water from the original source (river, or private wells)
- Stagnant water storage tanks
- Inadequate water treatment
- Water produced by factories and other industries
It’s part of our basic human right to have universal access to clean water. Clean water doesn’t just improve our living standards, but it also ensures that our health is preserved and safe from any dirt and pollution.
Here are some reasons as to why having safe drinking water is essential to humans:
- Prevent serious illnesses
Contaminated or polluted water isn’t just dirty, but it can be poisonous and even deadly. The worst part is that most of the time contaminated water is not easily visible to the naked eye. Water can look transparent or clean while actually containing microorganisms that cause serious conditions or fatal diseases such as diarrhea, cholera, typhoid, and other water-related ailments.
That’s why it is very important that you have a trusted water delivery service for your own homes that can provide you with a water softener or filtration needs. While water is generally managed by your local municipality, there are services that can allow you to make sure the water in your home is the best quality it can be. Having clean water in your own homes is necessary not just to prevent disease but to also promote good health in your own household.
- Provide nutrients and hydration
It’s important that you are hydrated at all times. You are even advised to bring your own water bottle so you can rehydrate yourself whenever needed. Aside from rehydration, water can also provide key minerals to your body. It helps your body organs function well, allows the blood to consistently flow throughout your body, and transport oxygen and nutrients to every cell we have.
- Used for sanitation purposes
Aside from drinking water as part of your daily consumption, it is also used for sanitation purposes, such as cleaning your belongings, your home, and yourselves. You must use clean water in order to wash your clothes, clean your plates, and for taking a bath. If contaminated water is used while performing these activities, it can still result in humans contracting diseases.
The same is especially true for cooking, washing your fruits and vegetables, and other household tasks. In short, whatever humans do, water is always involved, thus water’s sanitation is absolutely critical.
- Production of food
Clean water is an essential element when it comes to food production. Irrigation is a key part of agriculture, and if polluted water is used during the production of growing crops, bacteria and possibly severe diseases will also spread to those who consume the fresh produce. There is also the potential of water being polluted or contaminated by chemicals like industrial waste and by-products, and by pesticides.
Considering these risks, water used in food production must be boiled first or must undergo proper filtration before it touches to any of your food and fresh products.
- Remove body toxins
Due to your body’s natural functions or bodily reactions, you produce toxins such as sweat, urine, and other means of excretion. Our organs need water in order to do their job properly. A key example would be our kidneys—they need a certain amount of fluid in order to function and be able to get rid of waste products from the body. If your body is not sufficiently hydrated, then waste will not be removed as efficiently as it is supposed to be. Thus, your body will then be holding in toxins instead of releasing them, causing your body to be unhealthy and internally polluted as well.
Much worst would happen if humans consume dirty or contaminated water. It can cause severe malfunction to body organs and worsening health conditions. That being said, you must be mindful of the water you take in, making sure you are removing toxins out of your body instead of drinking more toxins from contaminated water.
How can you maintain the safety and cleanliness of your drinking water?
- Boil your tap water for at least one full minute to kill the unseen microbes possibly mixed with the water.
- Use a water filter.
- Purify your water through water distillation.
- Refrain from reusing plastic water bottles.
- Bring water purification tablets.
Health experts and a lot of studies always reminds us that we need to consume a certain amount of water every day to stay healthy and in order for our body to function properly—but let us not forget that ensuring cleanliness and the safety of the water you consume must not be overlooked. Water is life, and it is a human right. The sooner we understand this, the more people and the government will take this issue more seriously and help those who don’t have access to safe water, both here at home and elsewhere in the world.