Misaligned, broken, or crooked teeth can sometimes be frustrating, not to mention its negative impact on one’s self-esteem. Fortunately, braces were made to help you with your tooth alignment. Aside from tooth alignment, there are other known and proven benefits in getting braces, such as preventing cavities and tooth decay. 

Besides the fact that braces help your teeth prevent cavities and tooth decay, they also help you with your speech improvement and self-esteem. Although it is sometimes uncomfortable to have braces attached to your teeth, these five tips for taking care of your braces will change any awkward situation into a terrific and hassle-free condition.

Choose the Best Type of Brace

Self-care boosts your confidence, which can be done by taking care of all parts of your body. Take, for example, your teeth, which condition can have a significant impact on your self-esteem. If you or your kids happen to have crooked teeth, the best remedy is to have braces attached to your teeth. 

However, choosing the right type of braces for your teeth is crucial but not difficult as there are many options to choose from. These types of braces are Metal Braces, Ceramic Braces, Lingual Braces, Self-ligating Braces, and Invisalign. 

Each type of brace has lots of known good effects on your teeth. However, it is highly recommended to ask for advice and suggestions from the specialists. You can visit baumortho.com if you need help with braces and other orthodontic devices. 

Choose Your Diet Carefully

Your body requires a high level of nutrients, including those minor parts of your body. Healthy foods are the source of these nutrients, which are very important for healthy bones and even alveolar bones, also known as the jawbones, which hold the teeth. This level of nutrients is also vital, especially when you are wearing braces.

There are, however, foods and beverages to avoid to protect both your teeth and the braces attached to your teeth. Usually, the foods that have to be avoided when wearing braces are hard foods such as hard kernels, bagels, or nuts as they possibly break your brace’s wires. Also, sticky foods such as candy bars, caramel bars, or peanut butter are not recommended when you have braces.

You must eat soft foods that can also give you a high level of nutrients, which will reduce pain because of the tighter trays your braces bring. Soft foods are also gentle to your gums, tongue, or palate. However, you are not necessarily permanently prohibited from eating those restricted foods. In the proper time, you will get accustomed to the braces that would slowly allow you to eat these regular foods.     

Choose Non-Abrasive Materials

Braces, especially Invisalign braces, require a particular way of cleaning them. In cleaning this kind of braces, you must avoid using abrasive materials such as soap or mouthwash as they may cause dullness and affect your braces’ invisibility.

Non-abrasive materials like a mere cup of lukewarm water are friendly and gentle for your braces as they keep your braces odor-free and hygienic. You just soak your Invisalign braces for at least 15 minutes, store it in a clean case, and you are safe to use your Invisalign braces without detrimental risk to your health. 

Choose the Right Toothbrush and Floss Regularly 

Whatever type of braces you have, whether they are metal braces or Invisalign braces, choosing the right toothbrush is crucial for your oral health. For those who have metal braces attached to their teeth, especially the kids and even to those wearing Invisalign braces, it is best to use a soft-bristled toothbrush to brush above and below braces at the right angle. 

An Interdental Brush is also useful as it does not only clean between teeth but also around and between braces, wires, and brackets on the teeth. It is a small cone-shaped toothbrush that can reach even the tiniest food debris and plaque inside your teeth.

Aside from brushing your teeth, flossing your teeth regularly helps you avoid gingivitis or cavities that can harm your teeth. Flossing through a flossing threader after every meal is an effective way to maintain dental hygiene, especially for those wearing braces. It can clean those areas that are breeding grounds for bacteria.

Don’t Miss Your Orthodontics Appointments

When it comes to your orthodontic treatment, your orthodontist knows what is best for your teeth regarding alignment and care tips. You shouldn’t skip out your Orthodontics appointments to address all your concerns about your braces adequately.  It would be useless to have it your way to take care of your braces as your orthodontist is the only one that can give you proper guidance.

Being present at your orthodontics appointments will help you become aware of the necessary adjustments or even replacements that are possibly needed for your braces. Orthodontists alone can quickly provide remedies for your teeth alignment issues. Hence, it is always proper to see the experts for your teeth regularly. 


Your smile is essential, especially in lightening a person’s lonely world. Your smile can do a lot of wonders. Fortunately, a straight, healthy, comfortable smile even with braces is very much reachable and possible with the help of experts like this cosmetic dentist in dallas. As long as you know and implement these five necessary braces care tips, you are ready to give your smile to the world.