Are you stuck between the decision to eat a snack and looking like a snack? What about a diet program that lets you do both and still lose weight?

By now, you might have heard of the word keto. We are going to review the Custom Keto Diet, which claims to help you reach your fitness goals within eight weeks.

So what does it contain? How does ketosis work? Will it work for you? What are the sacrifices you need to make? Is the plan affordable?

We’ll find these and a lot more answers to questions regarding the Custom Keto Diet to help you decide whether you want it or not.

Custom Keto Diet Review: Diet Overview

Yes, it can’t get more obvious; this is a custom diet plan that helps you lose weight using a comprehensive diet program based on ketosis.

If you have been following weight loss programs lately, you would know keto is the buzzword these days. Ketosis is the process in which you starve your body of carbohydrates.

As a result, your body resorts to the last option- the fats to lose weight. By burning fat, the body produces ketones in the body tissues for energy.

Since ketosis uses fat to burn energy, you need to replenish the amounts of fat in your body. Yes, you can’t just depend on the stored fats.

Otherwise, you will feel a lot of weakness and other issues related to starvation. So you are now going to burn fats instead of carbohydrates for energy. Simple, right?

Well, it isn’t that simple. Forcing your body into ketosis comes with a lot of side effects. The most prominent of these side effects is the keto flu.

The body has traditionally been used to burning carbohydrates for energy. Starving it for carbs results in nausea, fatigue, headache, constipation, and other such symptoms.

Not doing the ketosis right can result in a lot of struggle. But Robert Rachel has a diet plan that makes it easy to adapt to the keto lifestyle.

The common misconception about ketosis is that it isn’t dependent on your body type, fitness goals, and metabolism. The keto diet, in fact, has to be personalized.

So is the Custom Keto Diet plan the same as thousands of diet plans scattered over the internet? Well, the short answer is no.

Experienced nutritionists, chefs, and trainers have intricately designed the program for a variety of needs. The diet plan promises to help you lose weight in under eight weeks.

The plan takes into account a variety of factors like BMI, body type, the fitness goals you want to reach, and lifestyle like working hours, and so on. 

The diet plan which will come for you will be a result of personalized analysis based on your needs. The diet plan is an online guide so that you can carry it everywhere.

You don’t even have to wait for the package to arrive. Just a click, and it will be available on your laptop and mobile screens.

The diet plan is as comprehensive as it gets. It introduces you to the world of ketosis and how ketosis works.

You’ll find a plethora of information divided into various sections on how ketosis helps control blood pressure, lose weight, among other benefits.

You’ll also get a list of foods you can eat from your favorite fast-food chains. It contains a host of recipes, including smoothies, party snacks, bacon, desserts, and more. 

Renowned chefs have created these recipes. Although you can get some of this information for free over the internet, it hides among a host of misinformation.

Before moving on to the analysis of the content sections and other details about the diet plan, here’s a summary for those who hate to wait.


  • Natural and Risk-Free Diet Plan

Losing weight should never come with life-endangering or health deteriorating side effects. You can’t be feeding your body harmful additives that burn fat the wrong way.

Custom Keto Diet contains homemade recipes made of natural ingredients that would provide an array of benefits other than weight loss.

  • Healthy Approach

Ketosis is a proven process that is helping many individuals lose weight without the burden of sacrifice. The diet contains information about the nutrition you’ll get while consuming each recipe. You don’t have to worry about mistakes as it is a step-by-step guide.

  • A host of Lip Smacking recipes

Diet plans can be boring and tough. You are sacrificing the love and happiness of eating delicious cheesy steaks and lasagne, among others.

But this diet provides plenty of food choices that blend tastes with nutrition in the right amount. Moreover, it doesn’t bind you. You will get a variety of options for each meal so you can quickly replace anyone as per your convenience.

  • It has it all

You can’t be spending on a diet plan and then searching here and there for every little confusion. The diet plan contains every bit of information you would need about keto, so it’s time to bid goodbye to your dietician and end your expensive subscription there.

  • Affordable

At $37, Custom Keto Diet is one of the cheapest ones in the market right now. Moreover, it comes with a 60-day money-back guarantee if it doesn’t help you lose weight in the said period. It’s hardly a surprise because following the plan will surely help you reach your fitness goals to some extent.


  • You’ll still experience the keto flu. Nothing can stop you from experiencing the symptoms. Thankfully the symptoms like nausea, irritability, and headache are always permanent.

Click here to Learn more about the Custom Keto Diet on the Official Website.

What Is Custom Keto Diet? Is It Genuine?

Custom Keto Diet is a keto-based diet plan by famous nutritionist Rachel Roberts. The diet plan is comprehensive and contains an array of bonus readers apart from the customized diet plan.

You’ll find a lot of supplementary readers that provide essential information that keeps you motivated. Moreover, the diet contains a set of videos to help you with the exercises to reach higher fitness goals.

But that’s not it. The plan also has a customizable list of meal plans and grocery lists. You can choose from a host of ingredients and recipes as per your liking.

Just understand the process, stock the products, and make delicious meals besides losing weight. But since we can’t go into detail of each recipe and the whole plan, we need something to put our trust in.

So, we researched a bit about Rachel Roberts and found some credible pieces of information. Rachel Roberts is a well-known dietician and fitness expert. 

Since she struggled with stubborn body fat for a long time, we can trust her first-hand experience. Indeed she tried and tested a large number of diet plans before creating this one.

The issue with her and most of us is that we don’t stick to one plan. Moreover, a lot of times, we choose generalized plans that are kind of a hit and miss.

You never know what works for you. And spending money and personal dieticians can become cumbersome in your pocket quickly.

Rachel thus made an affordable diet plan that caters to all. She has compiled recipes that contain a variety of readily available ingredients that you can make at home.

Moreover, she has put in other recipes to ensure you only get what you need from the diet plan. You won’t need to switch away from this diet plan because it is so flexible.

The plan helped Rachel lose a lot of weight, and more importantly, she learned to get into a healthy lifestyle the easy way.

Click here to Check out the Custom Keto Diet on the Official Website.

Content of the Program

After purchasing the Custom Keto Diet, you’ll instantly receive an email containing the comprehensive diet plan. You can read it from your smartphone too, and thus carry it everywhere.

The first thing you’ll find in the plan is an Introduction to the Keto diet. It’s essential to learn how it works so that you can train your mind to blend into the lifestyle.

You’ll get to know the list of benefits the keto diet provides. There’s also a segment that talks about the relationship between blood pressure and a ketogenic diet.

The valuable information will make you understand the process and abide by it in the best way. You’ll also find a lot of essential keto tips and hacks that will let you know what to do if you’re not feeling hungry or if you don’t have some groceries available.

It also comes with a bunch of essential bonus readers, including the following:

  • Keto 101 Video and Book
  • Keto Fat Bombs
  • Keto Party Snacks
  • Keto Savory Foods
  • Keto Peanut Butter Threats
  • Keto Bacon Recipes
  • Keto Superfood Smoothie Recipes
  • Keto Chocolate Treats
  • Keto Cookies
  • Keto Avocado Recipes
  • Fast Keto Recipes

For more information on the Custom Keto Diet program, click here.

Does It Work for Everyone?

Well, it’s a subjective question, but the Custom Keto Diet is the answer to losing weight for anyone who religiously follows the diet. Be it male or female, young or old, the keto diet caters to everyone. And if paired with a high-quality fat burner, the results will become apparent even sooner.

Of course, there’ll be exceptions like people with Diabetes might want to consult their doctor before buying the plan. The high-fat food can have an adverse reaction on people diagnosed with heart illnesses.

Shipping and Returns

You won’t need to wait intently and perhaps annoyingly for a week to get your diet plan. You can start the same day as you order because it gets delivered in PDF format through the email.

If you don’t want to be on screen much of the time, you can take a print and hang it on your bedroom wall or fridge. The diet plan also comes with a 60-day money-back guarantee.

You need to share the proof that you followed the diet intently. You can share pictures of before and after with a timestamp to claim your refund. The 100% refund usually processes within a week of requesting it.

How Does It Work?

The Custom Keto Diet is a flexible approach that increases your chances of being consistent with the plan. You won’t think about giving up because you’re not sacrificing much. It doesn’t restrict you to a set of guidelines that you might not be able to follow.

It works in a two-step process. It would first try to know about your lifestyle and then let you choose the kind of meals you can eat. They have options for vegans as well as hardcore nonvegetarians. 

The process of ketosis starts within a week, and you’ll see significant results in the eight weeks. Here are the steps to Custom Keto Diet:

Select the Activity level:

You need to select how active you are to let the diet plan make the right meal choices for you. Here are your options:

  • Couch potato
  • Somewhat active
  • Average activity
  • Very active
  • Extremely active

Select your preferred food items:

Meat Section

You need to select the source of protein you like in this section. The vegans also have the option to choose no meat so you can skip this step. You can choose from pork, beef, chicken, fish, bacon, and no meat.


You must choose at least one vegetable from the following options:

  • Avocado
  • Broccoli
  • Cauliflower
  • Zucchini
  • Asparagus
  • Mushrooms

Other essential items

You can also choose from the following delicious food items to include in your plan:

  • Cottage Cheese
  • Cheese
  • Nuts
  • Eggs
  • Coconut
  • Butter

Learn more about customizing your own diet plan by visiting the official website.

How to Use Custom Keto Diet?

You need to be consistent with the diet plan to ensure good results. You can’t just skip or cheat every other day and expect results.

Your body needs to learn to burn fats, and you need to avoid carbs strictly. It’s beneficial to follow the suggested workout plan along with following the meals given in the feed properly.

The best option is to stock up grocery and frozen items at the start of the week. You can then follow the plan without worrying about going to the store frequently.

Who Should and Who Should Not Use it?

Who Should Use it

  • People who are looking for a viable diet plan that can help them lose weight without making them starve or sacrifice much
  • People who are looking to build muscles and become ripped can also follow the keto diet
  • Older adults who can’t follow an exercise plan will benefit solely from following this diet.

Who shouldn’t use it

  • People with underlying heart issues, as well as Diabetes and other diseases, should first consult their doctor.
  • Minors and pregnant women should avoid the high-fat weight loss diet.

Side Effects

The most common and perhaps an only side effect of a keto diet is the keto flu. The temporary condition can leave you with severe symptoms like brain fog, nausea, headache, irritability, indigestion, and insomnia.

You can’t avoid these conditions as different parts of your body are trying to adapt to the challenge you are giving them. The symptoms can last anywhere between a week and can go up to a month in rare cases.

How to Buy?

Custom Keto Diet is only available on their official website. You’ll get the digital copy after you fill in your details and pay the discounted price of $37. You don’t need to pay any subscription charges and will get all the material in this one-time fee.

Summing Up: Should You Get Custom Keto Diet?

Custom Keto Diet is just what foodies are looking for. It is for those who can’t contain their love for chocolate, cheese, and other delicacies but still want to be in good shape. 

And with a 60-day money-back guarantee, we are getting an assurance not available with any other diet plan. At $37, it’s worth an investment. But it’s only for those who are ready to handle the effects of possible keto flu and follow the diet religiously. Cheating meals would mean cheating yourself, and you’ll end up getting fatter and heavier.

Click here to Get Started with the Custom Keto Diet today!